Brooks Tim Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Brooks Tim

AUS AUS Flag Men 45-49 #110008 01:49:01 57th in AG | Top 83.8% 528th | Top 88.9%

Performance Highlights

-01:37
51:27
Run Total
-00:10
06:26
Avg. Lap
+00:22
05:44
Best Lap
+00:34
46:50
Workout Total
+00:04
05:51
Avg. Workout
+00:58
10:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brooks Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 806 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

02:22 Potential Improvement 70.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:22 09:04 to 06:42 70.0%
Burpees Broad Jump 00:32 07:49 to 07:17 15.8%
Run Total 00:16 51:27 to 51:11 7.9%
Farmers Carry 00:13 02:59 to 02:46 6.4%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Sled Pull 00:00 05:55 to 05:55 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Wall Balls 00:00 07:50 to 07:50 0.0%

Splits Time

Brooks Tim Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 05:19 -01:16 00:00 +00:00
Ski Erg 04:40 04:03 04:47 -00:07 05:19 -01:16
Running 2 05:44 08:43 05:59 -00:15 10:06 -01:23
Sled Push 03:34 14:27 03:43 -00:09 16:05 -01:38
Running 3 06:14 18:01 06:35 -00:21 19:48 -01:47
Sled Pull 05:55 24:15 06:30 -00:35 26:23 -02:08
Running 4 06:19 30:10 06:35 -00:16 32:53 -02:43
Burpees Broad Jump 07:49 36:29 07:25 +00:24 39:28 -02:59
Running 5 06:32 44:18 06:54 -00:22 46:53 -02:35
Rowing 04:59 50:50 05:19 -00:20 53:47 -02:57
Running 6 07:10 55:49 06:41 +00:29 59:06 -03:17
Farmers Carry 02:59 01:02:59 02:41 +00:18 01:05:47 -02:48
Running 7 07:13 01:05:58 06:43 +00:30 01:08:28 -02:30
Sandbag Lunges 09:04 01:13:11 06:56 +02:08 01:15:11 -02:00
Running 8 08:16 01:22:15 08:09 +00:07 01:22:07 +00:08
Wall Balls 07:50 01:30:31 08:55 -01:05 01:30:16 +00:15
Roxzone 10:48 01:49:01 09:50 +00:58 01:49:01
Based on 806 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Brooks demonstrated a solid performance at the 2024 Brisbane Hyrox event. His overall rank was 528, placing him in the top 52% of the field, with a rank of 57 in his age group (top 55%). His total running time of 00:51:27 was notably 01:54 faster than the average, indicating a strong runner profile. Tim's best running lap was an impressive 00:05:44. He started the race with a brisk pace, evident from the initial running splits, but his pace slowed in the latter stages, suggesting a need for better pacing strategies for endurance. Overall, Tim shows a stronger running capability compared to strength-oriented exercises.

Segments to Improve

  • Sandbag Lunges: This segment was the most challenging for Tim, clocking in at 02:10 slower than average. To improve, Tim should focus on leg strength and endurance. Exercises: Bulgarian split squats, walking lunges with weights, and step-ups. Form Corrections: Maintain an upright torso and ensure knee alignment over the toes to prevent injury and improve efficiency.
  • Roxzone: With transitions 01:00 slower than average, Tim could benefit from enhancing his transition speed and overall fitness. Drills: Practice quick transitions between exercises, focusing on efficient equipment setup and minimizing rest times.
  • Burpees Broad Jump: This segment was 00:31 slower than average. Tim should work on explosive power and cardiovascular endurance. Exercises: Box jumps, plyometric push-ups, and high-intensity interval training (HIIT) workouts can boost power and stamina.
  • Farmers Carry: Tim was 00:17 slower than average. Improving grip strength and upper body endurance can help. Exercises: Dead hangs, grip strength exercises with hand grippers, and increasing the weight and distance of farmers carry drills.

Race Strategies

  • Pacing: Tim should begin the race with a conservative pace to conserve energy for later stages. Implementing negative splits—starting slower and gradually increasing speed—might help maintain stamina and improve overall performance.
  • Compromised Running: Incorporate compromised running drills, where running is interspersed with exercises mimicking race conditions (e.g., sled push/pull followed by running) to adapt to the fatigue experienced during the race.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions in training. This includes strategic equipment setup and reducing unnecessary movements.
Similar Athletes
Zboralski Henry 2022 Berlin 01:49:07
Reynolds Mark 2024 Birmingham 01:48:54
Walsh Ryan 2024 Chicago Navy Pier 01:48:40
Toner Dsvid 2023 Birmingham 01:49:02
Therin Clément 2024 Marseille 01:48:33
Dula Maurice 2023 New York 01:49:03
Briggs Steve 2023 Birmingham 01:48:37
Mieck Marcus 2018 Stuttgart 01:48:56
Beliaev Sergei 2023 Maastricht European Championships 01:49:31
Davies Leigh 2022 Birmingham 01:48:31

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