Briggs Steve Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #113015 01:48:37 10th in AG | Top 71.4% 1013th | Top 86.5%
-05:12
47:44
Run Total
-00:37
05:58
Avg. Lap
-01:05
04:21
Best Lap
+09:23
55:18
Workout Total
+01:10
06:54
Avg. Workout
-04:14
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 490.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 159 to 912.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Briggs Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Briggs Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -254 to 384.
End of interactive chart.
Based on 848 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6052 to 6517.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Briggs Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 912.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briggs Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.

06:24 Potential Improvement 67.3% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:24 15:12 to 08:48 67.3%
Sandbag Lunges 00:51 07:33 to 06:42 8.9%
Burpees Broad Jump 00:48 08:05 to 07:17 8.4%
Sled Push 00:36 04:21 to 03:45 6.3%
Sled Pull 00:21 06:44 to 06:23 3.7%
Farmers Carry 00:14 03:00 to 02:46 2.5%
Ski Erg 00:11 05:00 to 04:49 1.9%
Rowing 00:06 05:23 to 05:17 1.1%
Run Total 00:00 47:44 to 47:44 0.0%

Splits Time

Briggs Steve Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:20 -00:59 00:00 +00:00
Ski Erg 05:00 04:21 04:46 +00:14 05:20 -00:59
Running 2 05:44 09:21 05:57 -00:13 10:06 -00:45
Sled Push 04:21 15:05 03:41 +00:40 16:03 -00:58
Running 3 06:08 19:26 06:34 -00:26 19:44 -00:18
Sled Pull 06:44 25:34 06:28 +00:16 26:18 -00:44
Running 4 06:14 32:18 06:35 -00:21 32:46 -00:28
Burpees Broad Jump 08:05 38:32 07:23 +00:42 39:21 -00:49
Running 5 06:13 46:37 06:52 -00:39 46:44 -00:07
Rowing 05:23 52:50 05:17 +00:06 53:36 -00:46
Running 6 06:14 58:13 06:40 -00:26 58:53 -00:40
Farmers Carry 03:00 01:04:27 02:39 +00:21 01:05:33 -01:06
Running 7 06:07 01:07:27 06:39 -00:32 01:08:12 -00:45
Sandbag Lunges 07:33 01:13:34 06:53 +00:40 01:14:51 -01:17
Running 8 06:46 01:21:07 08:10 -01:24 01:21:44 -00:37
Wall Balls 15:12 01:27:53 08:48 +06:24 01:29:54 -02:01
Roxzone 05:41 01:48:37 09:55 -04:14 01:48:37
Based on 848 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steve Briggs had a solid performance in the HYROX race in Birmingham. He achieved an overall rank of 1013 out of 1703 athletes, placing him in the top 59%. In his age group (60-64), he ranked 10th out of 17 athletes, placing him in the top 58%. His overall time was 01:48:37, and his total running time was 00:47:44, which was 02:37 faster than the average for his finish time. Steve's best running lap was 00:04:21.

Based on his performance, Steve demonstrated strength in his running abilities, as his total running time was faster than average. However, there were areas where he could improve, particularly in segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Ski Erg, and Sled Push.

Segments to Improve


1. Wall Balls:
Steve's time of 00:15:12 was 06:28 slower than average. To improve in this segment, Steve should focus on enhancing his upper body strength and explosiveness. Incorporating exercises such as medicine ball throws, push press, and overhead squats can help develop the necessary power and control needed for wall balls. Additionally, practicing proper form and efficiency in the movement will help conserve energy and improve performance.

2. Burpees Broad Jump:
Steve's time of 00:08:05 was 01:01 slower than average. To improve in this segment, Steve should work on his explosiveness and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his power output and stamina. Additionally, focusing on efficient technique during the broad jump portion, such as using the arms for propulsion and maintaining a strong core, can help optimize performance.

3. Sandbag Lunges:
Steve's time of 00:07:33 was 00:44 slower than average. To improve in this segment, Steve should focus on developing leg and core strength. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help build the necessary strength and stability for sandbag lunges. Additionally, practicing proper form and maintaining an efficient stride length and rhythm will help optimize performance.

4. Farmers Carry:
Steve's time of 00:03:00 was 00:17 slower than average. To improve in this segment, Steve should focus on grip strength and overall endurance. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen the muscles involved in grip and carrying movements. Additionally, practicing efficient technique, such as maintaining an upright posture and minimizing unnecessary movements, will help improve performance.

5. Ski Erg:
Steve's time of 00:05:00 was 00:16 slower than average. To improve in this segment, Steve should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating exercises such as rowing, cycling, and interval training can help enhance aerobic capacity. Additionally, practicing efficient technique on the ski erg, such as maintaining a smooth and consistent rhythm, will help optimize performance.

6. Sled Push:
Steve's time of 00:04:21 was 00:16 slower than average. To improve in this segment, Steve should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help build the necessary leg and hip strength. Additionally, practicing efficient technique, such as driving through the legs and maintaining a forward lean, will help optimize performance.

Strategies


To improve overall performance in future races, Steve can implement the following strategies:

1. Pacing:
Based on Steve's overall performance and splits analysis, he demonstrated a good pace throughout the race. However, it is essential for him to maintain a consistent and sustainable pace throughout each segment to avoid burnout and optimize performance.

2. Transition Time:
Steve performed well in the roxzone, with a time of 00:05:41, which was 04:02 faster than average. To further improve transition time, Steve should focus on improving his overall fitness and conditioning to minimize the rest periods between segments. Incorporating interval training and circuit workouts into his training routine can help enhance his overall fitness levels and increase his ability to transition seamlessly between exercises.

3. Strength Training:
Based on Steve's performance, it is evident that he excels in running. To further enhance his performance, Steve should focus on incorporating strength training exercises specifically targeting his weaker segments. By developing overall strength and power, Steve can improve his performance in areas such as wall balls, sandbag lunges, and farmers carry.

4. Running Endurance:
Although Steve performed well in the running segments, he can further improve his running endurance by incorporating interval training and tempo runs into his training routine. By focusing on increasing his aerobic capacity and maintaining a consistent pace, Steve can maximize his running performance.

Overall, Steve Briggs had a strong performance in the HYROX race in Birmingham. By focusing on improving specific segments and implementing the suggested training strategies, Steve can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lambley Nikky 2024 London 01:48:22
Wareing Andrew 2022 Birmingham 01:48:19
Dörr Patrick 2024 Karlsruhe 01:48:33
Sosa Breyer Javier 2019 Hannover 01:49:03
Shegog Lee 2024 Brisbane 01:49:00
Finnegan Richard 2024 Dublin 01:48:24
Abrams Samih 2024 Dallas 01:48:59
Javier Vince 2023 Chicago - North American Open Championship 01:48:58
WONG Hin Wai Will 2023 Hong Kong 01:48:26
Greenhouse Anthony 2024 Birmingham 01:48:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:37:26
2023 London 01:41:22

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download