Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 55:45 to 50:48 | 59.5% |
| Sled Pull | 01:41 | 08:00 to 06:19 | 20.2% |
| Wall Balls | 01:35 | 10:16 to 08:41 | 19.0% |
| Rowing | 00:06 | 05:22 to 05:16 | 1.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Finnegan Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:22 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:33 | 04:46 -00:15 | 05:22 -01:49 |
| Running 2 | 07:16 | 08:04 | 05:55 +01:21 | 10:08 -02:04 |
| Sled Push | 02:58 | 15:20 | 03:39 -00:41 | 16:03 -00:43 |
| Running 3 | 08:08 | 18:18 | 06:34 +01:34 | 19:42 -01:24 |
| Sled Pull | 08:00 | 26:26 | 06:23 +01:37 | 26:16 +00:10 |
| Running 4 | 08:07 | 34:26 | 06:33 +01:34 | 32:39 +01:47 |
| Burpees Broad Jump | 06:41 | 42:33 | 07:25 -00:44 | 39:12 +03:21 |
| Running 5 | 07:09 | 49:14 | 06:50 +00:19 | 46:37 +02:37 |
| Rowing | 05:22 | 56:23 | 05:17 +00:05 | 53:27 +02:56 |
| Running 6 | 08:24 | 01:01:45 | 06:38 +01:46 | 58:44 +03:01 |
| Farmers Carry | 02:24 | 01:10:09 | 02:40 -00:16 | 01:05:22 +04:47 |
| Running 7 | 07:23 | 01:12:33 | 06:38 +00:45 | 01:08:02 +04:31 |
| Sandbag Lunges | 05:43 | 01:19:56 | 06:54 -01:11 | 01:14:40 +05:16 |
| Running 8 | 05:47 | 01:25:39 | 08:09 -02:22 | 01:21:34 +04:05 |
| Wall Balls | 10:16 | 01:31:26 | 08:50 +01:26 | 01:29:43 +01:43 |
| Roxzone | 06:49 | 01:48:24 | 09:51 -03:02 | 01:48:24 |
Richard Finnegan demonstrated a solid performance in the 2024 Dublin HYROX race. He finished in the top 61% out of 2696 athletes, and achieved an overall time of 01:48:24. His total running time was 00:55:45, a bit slower compared to the average, indicating that running is an area that needs further improvement. Richard started off strong, with his first running segment 01:46 faster than average, but in the subsequent running segments, his pace decreased, indicating a potential issue with pacing and endurance. Despite this, Richard showed strong strength capabilities, with faster than average times in the Ski Erg, Sled Push, Burpees Broad Jump, and Farmers Carry segments. His performance in the roxzone was also commendable, finishing 02:59 faster than average, illustrating his good transition speed and overall fitness level.
Richard should pay attention to his pacing during the race, especially in the running segments. Starting off too fast can lead to fatigue in the later stages. He should aim for a consistent pace throughout the race. For the strength segments, he should ensure proper form to maximize efficiency and avoid fatigue. During transitions, he should maintain his current speed as this is an area where he excels. Lastly, incorporating active recovery techniques, such as jogging or walking during the roxzone, can help in maintaining his energy levels for the subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Jones Marquan | 2024 Chicago Navy Pier | 01:48:54 | |
| Liew Derrick | 2024 Melbourne | 01:47:58 | |
| Bey Christoph | 2023 Köln | 01:47:56 | |
| Bottomley Simon | 2024 Birmingham | 01:48:09 | |
| Perez Fernando | 2024 Madrid | 01:48:51 | |
| Bentz Tilman | 2024 Hamburg | 01:48:39 | |
| Kaplan Michael | 2024 Anaheim | 01:48:03 | |
| Akmanci Aytan | 2023 München | 01:47:58 | |
| Ryan Jake | 2024 Madrid | 01:48:15 | |
| Ellison Justin | 2024 Milan | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
