Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenhouse Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenhouse Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenhouse Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenhouse Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 07:32 to 06:19 | 25.1% |
| Sandbag Lunges | 01:09 | 07:46 to 06:37 | 23.7% |
| Farmers Carry | 01:01 | 03:45 to 02:44 | 21.0% |
| Sled Push | 00:42 | 04:24 to 03:42 | 14.4% |
| Ski Erg | 00:23 | 05:11 to 04:48 | 7.9% |
| Rowing | 00:16 | 05:32 to 05:16 | 5.5% |
| Burpees Broad Jump | 00:07 | 07:18 to 07:11 | 2.4% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Run Total | 00:00 | 46:58 to 46:58 | 0.0% |
| Greenhouse Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:21 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:08 | 04:46 +00:25 | 05:21 +00:47 |
| Running 2 | 05:28 | 11:19 | 05:55 -00:27 | 10:07 +01:12 |
| Sled Push | 04:24 | 16:47 | 03:39 +00:45 | 16:02 +00:45 |
| Running 3 | 05:45 | 21:11 | 06:33 -00:48 | 19:41 +01:30 |
| Sled Pull | 07:32 | 26:56 | 06:23 +01:09 | 26:14 +00:42 |
| Running 4 | 05:36 | 34:28 | 06:33 -00:57 | 32:37 +01:51 |
| Burpees Broad Jump | 07:18 | 40:04 | 07:24 -00:06 | 39:10 +00:54 |
| Running 5 | 05:53 | 47:22 | 06:50 -00:57 | 46:34 +00:48 |
| Rowing | 05:32 | 53:15 | 05:17 +00:15 | 53:24 -00:09 |
| Running 6 | 05:46 | 58:47 | 06:38 -00:52 | 58:41 +00:06 |
| Farmers Carry | 03:45 | 01:04:33 | 02:40 +01:05 | 01:05:19 -00:46 |
| Running 7 | 05:43 | 01:08:18 | 06:38 -00:55 | 01:07:59 +00:19 |
| Sandbag Lunges | 07:46 | 01:14:01 | 06:55 +00:51 | 01:14:37 -00:36 |
| Running 8 | 06:44 | 01:21:47 | 08:09 -01:25 | 01:21:32 +00:15 |
| Wall Balls | 08:39 | 01:28:31 | 08:50 -00:11 | 01:29:41 -01:10 |
| Roxzone | 11:19 | 01:48:22 | 09:51 +01:28 | 01:48:22 |
Anthony Greenhouse, in the HYROX, Age Group 40-44 category, marked a commendable performance in the 2024 Birmingham event. Anthony ranked in the top 59% of all athletes and in the top 60% of his age group, demonstrating a solid performance.
His overall time was 01:48:22, with a total running time of 00:46:58, which was 05:52 faster than the average. His best running lap was clocked at 00:05:28. Notably, his running performance highlights his strengths as a runner, as he consistently ran faster than the average time in all the running segments.
However, his initial start in Running 1 was slower compared to the average, suggesting a potential area of improvement in pacing strategy. Nonetheless, Anthony quickly adjusted his pace in the subsequent segments.
While Anthony has shown impressive running capabilities, focusing on a balanced approach between running and strength segments may lead to a better overall time. Starting at a steady pace and gradually increasing it might help save energy for the later stages of the race. Furthermore, practicing transitions between running and strength segments can lead to significant time savings, improving the overall rank. It's also crucial to practice running under fatigue and compromised scenarios to mimic post-exercise running conditions during the race.
| Similar Athletes | |||
|---|---|---|---|
| Macek Jakub | 2023 Warschau | 01:47:57 | |
| Täubrich Oliver | 2023 Köln | 01:48:45 | |
| Marzano Michele | 2024 Sports Direct HYROX London | 01:48:01 | |
| Lindekugel Chris | 2024 Fort Lauderdale | 01:48:52 | |
| Canfield Seth | 2022 Dallas | 01:48:08 | |
| Gough David | 2022 London | 01:48:46 | |
| Maning Travis | 2024 Melbourne | 01:48:31 | |
| Cortez Fernández Edgar Ricardo | 2024 Dallas | 01:48:15 | |
| Read Jason | 2022 New York | 01:48:52 | |
| Lambley Nikky | 2024 London | 01:48:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:37:07 | |
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