Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macek Jakub's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macek Jakub hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macek Jakub’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macek Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 54:58 to 50:48 | 49.1% |
| Wall Balls | 02:40 | 11:21 to 08:41 | 31.4% |
| Sled Push | 01:05 | 04:47 to 03:42 | 12.8% |
| Sled Pull | 00:25 | 06:44 to 06:19 | 4.9% |
| Sandbag Lunges | 00:08 | 06:45 to 06:37 | 1.6% |
| Rowing | 00:01 | 05:17 to 05:16 | 0.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Macek Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:08 | 04:45 +00:02 | 05:23 +00:45 |
| Running 2 | 06:13 | 10:55 | 05:54 +00:19 | 10:08 +00:47 |
| Sled Push | 04:47 | 17:08 | 03:37 +01:10 | 16:02 +01:06 |
| Running 3 | 07:17 | 21:55 | 06:34 +00:43 | 19:39 +02:16 |
| Sled Pull | 06:44 | 29:12 | 06:20 +00:24 | 26:13 +02:59 |
| Running 4 | 06:46 | 35:56 | 06:33 +00:13 | 32:33 +03:23 |
| Burpees Broad Jump | 04:03 | 42:42 | 07:23 -03:20 | 39:06 +03:36 |
| Running 5 | 06:59 | 46:45 | 06:51 +00:08 | 46:29 +00:16 |
| Rowing | 05:17 | 53:44 | 05:16 +00:01 | 53:20 +00:24 |
| Running 6 | 06:52 | 59:01 | 06:38 +00:14 | 58:36 +00:25 |
| Farmers Carry | 02:07 | 01:05:53 | 02:40 -00:33 | 01:05:14 +00:39 |
| Running 7 | 06:48 | 01:08:00 | 06:36 +00:12 | 01:07:54 +00:06 |
| Sandbag Lunges | 06:45 | 01:14:48 | 06:53 -00:08 | 01:14:30 +00:18 |
| Running 8 | 07:58 | 01:21:33 | 08:00 -00:02 | 01:21:23 +00:10 |
| Wall Balls | 11:21 | 01:29:31 | 08:57 +02:24 | 01:29:23 +00:08 |
| Roxzone | 07:12 | 01:47:57 | 09:37 -02:25 | 01:47:57 |
However, there are areas where Jakub can improve his performance. His total running time of 00:54:58 was 05:41 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:06:08, which was 00:57 slower than average.
Overall, Jakub Macek had a solid performance in the 2023 Warschau Hyrox race. By focusing on improving his running speed, endurance, and strength in specific segments, he can enhance his overall performance. Implementing the suggested training strategies, techniques, and race strategies will help him achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nordling Matthew | 2023 Chicago - North American Open Championship | 01:47:37 | |
| Waltman Ric | 2024 Anaheim | 01:47:44 | |
| Hansen Jan | 2024 Hamburg | 01:47:27 | |
| Dingwall Scott | 2024 London | 01:47:54 | |
| Ambrus Peter | 2023 Hamburg | 01:47:46 | |
| Weijman Wijnand | 2024 Rotterdam | 01:47:34 | |
| Parisi Thomas | 2023 Dallas | 01:48:06 | |
| Schick Christopher | 2024 Frankfurt | 01:47:55 | |
| Bell Harry | 2024 Birmingham | 01:48:25 | |
| Park Seong Jun | 2024 Dubai | 01:48:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
