Murphy Hollymae Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 8 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Murphy Hollymae view Mans Stacey's full profile

Season 7 2024 Madrid (1761) HYROX (102) Murphy Hollymae

GBR W 16-24 #143039 02:50:50 44th in Age Group | Top 43.1% 441st in Division | Top 29.2%

Performance Highlights

Workout Total 01:25:30 +09:09
Running Total 01:11:21 -11:26
Roxzone 14:04 +02:22
Average Lap 08:55 -01:25
Best Lap 08:01 -00:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Murphy Hollymae's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Hollymae's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Hollymae's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Hollymae's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 16:13 51.2%
Roxzone 100 04:13 13.3%
Sled Push 100 03:29 11.0%
Farmers Carry 100 03:25 10.8%
Ski Erg 100 01:52 5.9%
Sandbag Lunges 50 01:47 5.6%
Rowing 84 00:41 2.2%
Sled Pull 17 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Hollymae Stacey Total Time Average Total Time
Running 1 08:41 πŸ† 09:15 08:41 07:42 +00:59 07:42 +00:59
Ski Erg 07:29 05:37 πŸ† 16:10 06:30 +00:59 14:12 +01:58
Running 2 08:09 πŸ† 09:37 24:19 09:28 -01:19 23:40 +00:39
Sled Push 07:52 04:23 πŸ† 32:11 05:33 +02:19 29:13 +02:58
Running 3 09:16 πŸ† 10:09 41:27 09:53 -00:37 39:06 +02:21
Sled Pull 09:24 πŸ† 10:36 50:51 10:47 -01:23 49:53 +00:58
Running 4 08:45 πŸ† 10:52 59:36 09:54 -01:09 59:47 -00:11
Burpees Broad Jump 10:30 πŸ† 16:46 01:10:06 15:05 -04:35 01:14:52 -04:46
Running 5 08:28 πŸ† 12:55 01:18:34 10:47 -02:19 01:25:39 -07:05
Rowing 07:11 07:04 πŸ† 01:25:45 07:00 +00:11 01:32:39 -06:54
Running 6 08:01 πŸ† 10:42 01:33:46 09:58 -01:57 01:42:37 -08:51
Farmers Carry 06:37 03:31 πŸ† 01:40:23 04:21 +02:16 01:46:58 -06:35
Running 7 08:50 πŸ† 12:34 01:49:13 10:13 -01:23 01:57:11 -07:58
Sandbag Lunges 13:17 πŸ† 14:22 02:02:30 14:57 -01:40 02:12:08 -09:38
Running 8 11:14 πŸ† 12:33 02:13:44 14:52 -03:38 02:27:00 -13:16
Wall Balls 23:10 10:30 πŸ† 02:36:54 12:08 +11:02 02:39:08 -02:14
Roxzone 14:04 09:47 πŸ† 02:50:50 11:42 +02:22 02:50:50

Comparing with 8 athletes

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Similar Athletes
Ellison Amy 2023 Chicago - North American Open Championship 02:50:28 Compare
Sarabia Edelmira 2023 Los Angeles 02:50:40 Compare
Khan Ruwaida 2023 London 02:50:33 Compare
Mans Stacey 2024 Fort Lauderdale 02:51:05 Compare
Barrera Castillo Verenise Jazmin 2024 Mexico City 02:50:42 Compare
Barsauckas Anya 2024 New York 02:51:13 Compare
Murphy Hollymae 2024 Madrid 02:50:50 Compare
Rogel Alleen Rose Ann 2024 Singapore 02:51:08 Compare

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