Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 11 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Hollymae's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Hollymae's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Hollymae's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Hollymae's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 35:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:48 | 23:10 to 09:22 | 38.5% |
| Run Total | 07:17 | 01:11:21 to 01:04:04 | 20.3% |
| Sandbag Lunges | 05:21 | 13:17 to 07:56 | 14.9% |
| Sled Push | 03:36 | 07:52 to 04:16 | 10.1% |
| Farmers Carry | 03:15 | 06:37 to 03:22 | 9.1% |
| Ski Erg | 01:32 | 07:29 to 05:57 | 4.3% |
| Rowing | 00:47 | 07:11 to 06:24 | 2.2% |
| Sled Pull | 00:13 | 09:24 to 09:11 | 0.6% |
| Burpees Broad Jump | 00:00 | 10:30 to 10:30 | 0.0% |
| Murphy Hollymae | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:41 | 00:00 | 08:19 +00:22 | 00:00 +00:00 |
| Ski Erg | 07:29 | 08:41 | 06:31 +00:58 | 08:19 +00:22 |
| Running 2 | 08:09 | 16:10 | 09:22 -01:13 | 14:50 +01:20 |
| Sled Push | 07:52 | 24:19 | 04:54 +02:58 | 24:12 +00:07 |
| Running 3 | 09:16 | 32:11 | 10:04 -00:48 | 29:06 +03:05 |
| Sled Pull | 09:24 | 41:27 | 10:03 -00:39 | 39:10 +02:17 |
| Running 4 | 08:45 | 50:51 | 09:49 -01:04 | 49:13 +01:38 |
| Burpees Broad Jump | 10:30 | 59:36 | 15:04 -04:34 | 59:02 +00:34 |
| Running 5 | 08:28 | 01:10:06 | 10:57 -02:29 | 01:14:06 -04:00 |
| Rowing | 07:11 | 01:18:34 | 07:07 +00:04 | 01:25:03 -06:29 |
| Running 6 | 08:01 | 01:25:45 | 10:11 -02:10 | 01:32:10 -06:25 |
| Farmers Carry | 06:37 | 01:33:46 | 03:47 +02:50 | 01:42:21 -08:35 |
| Running 7 | 08:50 | 01:40:23 | 10:18 -01:28 | 01:46:08 -05:45 |
| Sandbag Lunges | 13:17 | 01:49:13 | 13:59 -00:42 | 01:56:26 -07:13 |
| Running 8 | 11:14 | 02:02:30 | 15:35 -04:21 | 02:10:25 -07:55 |
| Wall Balls | 23:10 | 02:13:44 | 12:19 +10:51 | 02:26:00 -12:16 |
| Roxzone | 14:04 | 02:50:50 | 12:31 +01:33 | 02:50:50 |
Hollymae Murphy showcased a commendable performance in the 2024 Madrid Hyrox race. Overall, she ranked in the top 29% of 1509 athletes, which is a significant accomplishment. Her performance was particularly exceptional in the running segments, where she finished 11:26 faster than the average, indicating that she has a strong runner's profile.
Looking at her pacing, Hollymae seemed to start a bit slower in the first running segment, which was 00:59 slower than average. However, she picked up speed significantly in the subsequent running segments, indicating an effective pacing strategy. The consistency in her running times from Running 2 to Running 8 suggests a well-maintained pace throughout the race.
However, considering her slower performance in the strength-based segments such as the Sled Push, Ski Erg, and Wall Balls, it appears that she might benefit from focusing more on strength training.
Given that Hollymae is a strong runner, she should aim to maintain her pace in the running segments while conserving energy for strength-based exercises. She could also benefit from incorporating a thorough warm-up routine before the race to prepare her muscles for the upcoming strenuous activities.
Furthermore, focusing on proper form during strength-based exercises can help prevent fatigue and improve efficiency. Regular practice of the same exercises that are part of the race can also provide a significant advantage.
Finally, as transitions seem to be an area where time is being lost, practicing quick and efficient transitions between exercises could be beneficial. This includes rehearsing the movements and ensuring all required equipment is readily accessible.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Hollymae | 2024 Madrid | 02:50:50 | |
| Rogel Alleen Rose Ann | 2024 Singapore | 02:51:08 | |
| Mans Stacey | 2024 Fort Lauderdale | 02:51:05 | |
| Pérez Cruz Anayeli | 2024 Ciudad de Mexico | 02:51:04 | |
| Sarabia Edelmira | 2023 Los Angeles | 02:50:40 | |
| Khiv Sophal | 2024 Anaheim | 02:51:04 | |
| Ellison Amy | 2023 Chicago - North American Open Championship | 02:50:28 | |
| Barsauckas Anya | 2024 New York | 02:51:13 | |
| Khan Ruwaida | 2023 London | 02:50:33 | |
| Barrera Castillo Verenise Jazmin | 2024 Mexico City | 02:50:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
