Mcdade Liam Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 124 similar athletes.

Season 7 2024 Madrid (1317) HYROX (265) Mcdade Liam

GBR M 30-34 #153029 02:14:06 262nd in Age Group | Top 98.9% 1051st in Division | Top 98.7%

Performance Highlights

Workout Total 50:15 -04:56
Running Total 01:10:46 +04:27
Roxzone 13:10 +00:25
Average Lap 08:51 +00:35
Best Lap 07:42 +01:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcdade Liam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdade Liam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdade Liam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdade Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 06:18 51.9%
Roxzone 55 01:57 16.1%
Farmers Carry 94 01:54 15.7%
Burpees Broad Jump 60 01:39 13.6%
Rowing 61 00:20 2.7%
Ski Erg 4 00:00 0.0%
Sled Push 21 00:00 0.0%
Sled Pull 4 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%
Wall Balls 17 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 09:53 09:53 05:52 +04:01 05:52 +04:01
Ski Erg 04:34 14:27 05:07 -00:33 10:59 +03:28
Running 2 07:42 22:09 07:11 +00:31 18:10 +03:59
Sled Push 03:45 25:54 04:21 -00:36 22:31 +03:23
Running 3 08:48 34:42 08:13 +00:35 30:44 +03:58
Sled Pull 05:01 39:43 07:51 -02:50 38:35 +01:08
Running 4 08:00 47:43 08:06 -00:06 46:41 +01:02
Burpees Broad Jump 09:46 57:29 08:47 +00:59 55:28 +02:01
Running 5 08:37 01:06:06 08:42 -00:05 01:04:10 +01:56
Rowing 05:56 01:12:02 05:50 +00:06 01:10:00 +02:02
Running 6 08:10 01:20:12 08:27 -00:17 01:18:27 +01:45
Farmers Carry 04:48 01:25:00 03:12 +01:36 01:21:39 +03:21
Running 7 08:11 01:33:11 08:17 -00:06 01:29:56 +03:15
Sandbag Lunges 07:15 01:40:26 08:51 -01:36 01:38:47 +01:39
Running 8 11:28 01:51:54 11:22 +00:06 01:50:09 +01:45
Wall Balls 09:10 02:01:04 11:12 -02:02 02:01:21 -00:17
Roxzone 13:10 02:14:06 12:45 +00:25 02:14:06

Comparing with 124 athletes

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Similar Athletes
Guarnizo Zapata Joshua 2024 Rotterdam 02:14:19 Compare
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Rösener Klaus 2019 Hamburg 02:14:09 Compare
Sanchez Juan 2019 Miami 02:13:55 Compare
Schneider Hans 2022 Essen 02:14:35 Compare
Hahn Felix 2022 München 02:14:00 Compare
Beirle Stefan 2022 München 02:14:29 Compare
Wernicke Jan 2021 Hamburg 02:14:17 Compare
Stelzer Martin 2021 Berlin 02:14:29 Compare
Chow Kar Fai 2023 Hong Kong 02:13:44 Compare

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Other Results from this athlete
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