Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of González Bello Carolina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where González Bello Carolina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare González Bello Carolina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Bello Carolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 10:14 to 08:28 | 46.7% |
| Wall Balls | 01:26 | 08:25 to 06:59 | 37.9% |
| Sandbag Lunges | 00:35 | 06:52 to 06:17 | 15.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 53:23 to 53:23 | 0.0% |
| González Bello Carolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 06:00 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:08 | 05:32 -00:17 | 06:00 +01:08 |
| Running 2 | 05:55 | 12:23 | 06:36 -00:41 | 11:32 +00:51 |
| Sled Push | 02:54 | 18:18 | 03:23 -00:29 | 18:08 +00:10 |
| Running 3 | 06:11 | 21:12 | 06:57 -00:46 | 21:31 -00:19 |
| Sled Pull | 07:09 | 27:23 | 07:27 -00:18 | 28:28 -01:05 |
| Running 4 | 06:27 | 34:32 | 07:01 -00:34 | 35:55 -01:23 |
| Burpees Broad Jump | 10:14 | 40:59 | 08:49 +01:25 | 42:56 -01:57 |
| Running 5 | 06:41 | 51:13 | 07:20 -00:39 | 51:45 -00:32 |
| Rowing | 05:31 | 57:54 | 05:55 -00:24 | 59:05 -01:11 |
| Running 6 | 06:40 | 01:03:25 | 07:12 -00:32 | 01:05:00 -01:35 |
| Farmers Carry | 02:13 | 01:10:05 | 02:47 -00:34 | 01:12:12 -02:07 |
| Running 7 | 06:58 | 01:12:18 | 07:09 -00:11 | 01:14:59 -02:41 |
| Sandbag Lunges | 06:52 | 01:19:16 | 06:32 +00:20 | 01:22:08 -02:52 |
| Running 8 | 07:26 | 01:26:08 | 08:01 -00:35 | 01:28:40 -02:32 |
| Wall Balls | 08:25 | 01:33:34 | 07:03 +01:22 | 01:36:41 -03:07 |
| Roxzone | 11:24 | 01:53:14 | 09:30 +01:54 | 01:53:14 |
Carolina González Bello demonstrated commendable performance in the 2024 Madrid HYROX race, finishing in the top 24% of overall participants and the top 25% in her age group. Her total running time of 00:53:23 was impressive, being 03:28 faster than the average. This suggests a strong runner profile that Carolina can leverage to her advantage. However, her performance in the 'Roxzone' segment suggests room for improvement, as she was 02:00 slower than the average. This could be attributed to a need for better transition times and overall fitness improvement.
Carolina's pacing strategy appears to be a balanced one, starting slower in the initial running segment and gradually picking up speed in the subsequent segments. This strategy seems to have paid off, as she consistently ranked better in her running segments compared to the other exercises.
Carolina should consider implementing a pacing strategy that allows her to conserve energy for the more physically demanding segments of the race such as the 'Roxzone', 'Wall Balls', and 'Burpees Broad Jump'. It might be beneficial for Carolina to start her running segments at a slightly slower pace, allowing her to conserve energy and maintain a steady pace throughout the race. Furthermore, focusing on proper form during the strength exercises can help prevent fatigue and injury, allowing her to maintain a good pace throughout the race.
Carolina could also benefit from incorporating active recovery techniques during her transition times. This could include deep breathing exercises and dynamic stretching, which can help to speed up recovery and prepare her body for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Read Claire | 2024 Birmingham | 01:52:46 | |
| Veelders Holly | 2024 Amsterdam | 01:53:41 | |
| Kehoe Aileen | 2023 Dublin | 01:53:08 | |
| Elizabeth Pérez Armengol Elizabeth | 2024 Ciudad de Mexico | 01:52:51 | |
| Hofer Christiane | 2018 Wien | 01:53:07 | |
| Srinivasan Priya | 2024 Chicago Navy Pier | 01:53:33 | |
| Uluiviti Meresiana | 2024 Brisbane | 01:52:45 | |
| Rawlins Chloe | 2024 Paris | 01:53:08 | |
| Schroth Sina | 2024 Karlsruhe | 01:52:53 | |
| Grabda Kathi | 2024 Fort Lauderdale | 01:52:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:46:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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