Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
404 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 404 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 404 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Uluiviti Meresiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Uluiviti Meresiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 404 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Uluiviti Meresiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uluiviti Meresiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:01.
Check the detail of the improvement plan below.
Based on 404 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Meresiana Uluiviti achieved a commendable overall rank of 391 out of 1014 athletes, placing her in the top 38%, which is impressive for the HYROX event in Brisbane. In her age group, she ranked 80th out of 167, positioning her within the top 47%. Her overall time was 01:52:45, displaying her endurance and competency in this grueling competition. However, her total running time was 01:00:33, which was 03:45 slower than the average, indicating a need for improvement in running endurance and speed. Notably, Meresiana started the race strong, with her initial running segments being faster than average, but her pace declined significantly in the later running segments. This suggests that she may have begun the race too quickly, leading to fatigue in subsequent segments. Her performance highlights a more balanced athlete profile with strengths in both running and strength-based exercises, as evidenced by her faster-than-average times in several strength segments and transitions.
Segments to Improve
Total Running
Meresiana's total running time was 03:45 slower than average, with a significant drop in pace from Running 3 onwards. To improve her running endurance and maintain a consistent pace, she should focus on:
Interval Training: Incorporate high-intensity interval sessions to build speed and endurance. Work on 400m to 800m intervals at a pace faster than race pace with short recovery periods.
Tempo Runs: Add weekly tempo runs at a steady pace to improve her lactate threshold, which will help sustain a faster pace for longer periods.
Long Runs: Increase the weekly long run distance to improve aerobic capacity and endurance.
Farmers Carry
This segment was 01:05 slower than average. To improve grip strength and overall power in this segment, Meresiana should:
Heavy Farmers Walks: Perform regular sessions with heavier weights than used in competition to enhance grip and core strength.
Grip Strength Exercises: Include exercises like dead hangs, towel pull-ups, and plate pinches to strengthen grip.
Roxzone Transitions
Although this segment was slightly faster than average, there is potential for improvement. To optimize transitions, Meresiana should focus on:
Transition Drills: Practice efficient transitions between exercises to reduce downtime. Simulate race conditions during training to enhance transition speed.
General Fitness: Enhance overall cardiovascular fitness to reduce recovery time needed between exercises.
Race Strategies
Pacing Strategy: Begin the race at a controlled pace, especially in the initial running segments, to conserve energy for the later stages. Aim for a negative split, where the second half of the race is faster than the first.
Energy Management: Implement a nutrition and hydration strategy that supports sustained energy levels throughout the race.
Mental Focus: Develop mental resilience and focus strategies to maintain motivation and concentration, particularly during the more challenging segments.