Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
420 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 420 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 420 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 420 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:59.
Check the detail of the improvement plan below.
Based on 420 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Priya Srinivasan demonstrated a solid performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 36% of all participants and the top 44% of her age group. One of her main strengths was her running, with her total running time being 02:04 faster than average. This suggests that she has a runner profile and can leverage this strength in future races. Her fastest lap was significantly quicker than the average, indicating an excellent pace and stamina. However, she had a slower roxzone time, suggesting that transitions and overall fitness could be areas for improvement.
Segments to Improve
Wall Balls: Priya's performance in this segment was slower than average. To improve in this area, she could incorporate more functional fitness exercises in her training. Wall ball exercises, kettlebell swings, and overhead presses can help improve strength and endurance.
Roxzone: Priya's time in the roxzone was slower than average, suggesting she may have rested more or had slower transitions. To improve this, she can work on her overall fitness and transition times. Training could involve practicing quick transitions between exercises and incorporating high-intensity interval training (HIIT) to build endurance.
Burpees Broad Jump: While Priya's performance in this segment was faster than average, there is room for improvement. Incorporating plyometric exercises like box jumps, burpees, and squat jumps can help improve power and speed.
Sandbag Lunges: Priya's performance in this segment was slower than average. Strength training focusing on the lower body, such as squats, lunges, and deadlifts, can help improve performance in this area.
Race Strategies
Priya should focus on leveraging her strengths in running during the race while working on improving her transitions. A potential race strategy could be to start at a steady pace, maintaining it throughout the race, and pushing harder in the running segments where she performs best. Additionally, focusing on efficient transitions between exercises could also help improve her overall time.
During the race, it's important to manage energy levels wisely. Given her slower performance in strength-focused exercises like Wall Balls and Sandbag Lunges, she may want to conserve energy in these segments to allow for a strong finish in the running segments, where she typically excels.
Incorporating these strategies and specific training techniques should help Priya improve her future performance in HYROX races.