Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:02 (From 06:00 to 04:58) | 49.2% |
| Sandbag Lunges | 00:35 (From 05:23 to 04:48) | 27.8% |
| Run Total | 00:13 (From 41:41 to 41:28) | 10.3% |
| Rowing | 00:12 (From 04:55 to 04:43) | 9.5% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 2.4% |
| Sled Pull | 00:01 (From 04:38 to 04:37) | 0.8% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Dearden Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:36 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:52 | 04:26 -00:01 | 04:36 +01:16 |
| Running 2 | 04:40 | 10:17 | 04:56 -00:16 | 09:02 +01:15 |
| Sled Push | 01:57 | 14:57 | 02:51 -00:54 | 13:58 +00:59 |
| Running 3 | 05:19 | 16:54 | 05:22 -00:03 | 16:49 +00:05 |
| Sled Pull | 04:38 | 22:13 | 04:53 -00:15 | 22:11 +00:02 |
| Running 4 | 05:10 | 26:51 | 05:20 -00:10 | 27:04 -00:13 |
| Burpees Broad Jump | 06:00 | 32:01 | 05:17 +00:43 | 32:24 -00:23 |
| Running 5 | 05:02 | 38:01 | 05:31 -00:29 | 37:41 +00:20 |
| Rowing | 04:55 | 43:03 | 04:48 +00:07 | 43:12 -00:09 |
| Running 6 | 05:01 | 47:58 | 05:22 -00:21 | 48:00 -00:02 |
| Farmers Carry | 01:27 | 52:59 | 02:10 -00:43 | 53:22 -00:23 |
| Running 7 | 05:11 | 54:26 | 05:21 -00:10 | 55:32 -01:06 |
| Sandbag Lunges | 05:23 | 59:37 | 05:03 +00:20 | 01:00:53 -01:16 |
| Running 8 | 05:29 | 01:05:00 | 05:57 -00:28 | 01:05:56 -00:56 |
| Wall Balls | 05:58 | 01:10:29 | 06:27 -00:29 | 01:11:53 -01:24 |
| Roxzone | 08:45 | 01:25:04 | 06:44 +02:01 | 01:25:04 |
Stuart Dearden demonstrated a commendable performance in the 2024 Madrid HYROX event, finishing in the top 32% of all athletes and the top 36% in his age group. His total run time was faster than average, suggesting he leans more towards a runner profile. It’s clear from his performance that his strength lies in running and power-based exercises such as Sled Push and Farmer's Carry, where he outperformed his peers. However, his initial pace was slower, as evidenced by his slower Running 1 time. His performance improved as the race progressed, indicating excellent stamina and recovery abilities. His weakest point was the roxzone segment where he was slower than the average, indicating room for improvement in his transitions and overall fitness.
The data suggests that Stuart started the race at a slower pace and built up speed as the race progressed. While this strategy helps in conserving energy for the latter parts of the race, starting at a slightly faster pace could improve his overall time. This doesn’t mean going all out from the start, but rather finding a balance between a conservative start and not leaving too much for the latter part of the race. He should also focus on maintaining a consistent pace throughout the running segments to avoid burnout. Practicing race pace during training runs can help with this. Additionally, focusing on quick and efficient transitions between exercises can shave off valuable time from the roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Hllersberger Felix | 2023 Frankfurt | 01:25:07 | |
| Smith Callum | 2023 Glasgow | 01:25:28 | |
| Clarke Simon | 2024 Dublin | 01:25:28 | |
| Robertson Loudon | 2024 Glasgow | 01:25:29 | |
| Thompson Morgan | 2024 London | 01:25:31 | |
| Goodall Tommy | 2024 Sydney | 01:25:01 | |
| Kraus Andy | 2023 München | 01:25:19 | |
| Rimmer Jack | 2023 Madrid | 01:25:24 | |
| Rantanen Fredrik | 2023 Stockholm | 01:25:27 | |
| Swinburne Sean | 2022 Madrid | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Dearden Stuart | 01:19:19 | |
| 2024 Dublin Dearden Stuart | 01:14:25 | |
| 2024 Madrid Dearden Stuart, Dearden Morven | 01:31:31 | |
| 2024 Glasgow Dearden Stuart, Dearden Morven | 01:41:35 | |
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Dearden Stuart
