Swinburne Sean Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #150008 01:25:30 34th in AG | Top 56.7% 189th | Top 50.0%
+00:26
42:58
Run Total
+00:04
05:22
Avg. Lap
-00:31
04:01
Best Lap
-02:35
33:37
Workout Total
-00:19
04:12
Avg. Workout
+02:12
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Swinburne Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swinburne Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swinburne Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swinburne Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

01:29 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 42:58 to 41:29 65.0%
Farmers Carry 00:23 02:25 to 02:02 16.8%
Sandbag Lunges 00:18 05:06 to 04:48 13.1%
Sled Push 00:05 02:46 to 02:41 3.6%
Rowing 00:02 04:45 to 04:43 1.5%
Ski Erg 00:00 03:55 to 03:55 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Swinburne Sean Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:35 -00:34 00:00 +00:00
Ski Erg 03:55 04:01 04:27 -00:32 04:35 -00:34
Running 2 04:50 07:56 04:57 -00:07 09:02 -01:06
Sled Push 02:46 12:46 02:54 -00:08 13:59 -01:13
Running 3 05:18 15:32 05:23 -00:05 16:53 -01:21
Sled Pull 04:01 20:50 04:56 -00:55 22:16 -01:26
Running 4 05:07 24:51 05:21 -00:14 27:12 -02:21
Burpees Broad Jump 04:56 29:58 05:18 -00:22 32:33 -02:35
Running 5 07:00 34:54 05:31 +01:29 37:51 -02:57
Rowing 04:45 41:54 04:49 -00:04 43:22 -01:28
Running 6 05:41 46:39 05:23 +00:18 48:11 -01:32
Farmers Carry 02:25 52:20 02:11 +00:14 53:34 -01:14
Running 7 05:22 54:45 05:22 +00:00 55:45 -01:00
Sandbag Lunges 05:06 01:00:07 05:06 +00:00 01:01:07 -01:00
Running 8 05:43 01:05:13 05:58 -00:15 01:06:13 -01:00
Wall Balls 05:43 01:10:56 06:31 -00:48 01:12:11 -01:15
Roxzone 09:00 01:25:30 06:48 +02:12 01:25:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Swinburne had a strong overall performance in the HYROX race in Madrid. He achieved an overall rank of 189, which placed him in the top 39% of 484 athletes. In his age group (25-29), he achieved a rank of 34, placing him in the top 37% of 91 athletes. His overall time was 01:25:30, with a total running time of 00:42:58. However, his total running time was 01:33 slower than the average for his finish time.

Splits Analysis:
In terms of individual splits, Sean performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 8, and Wall Balls segments. He completed these segments faster than the average times, with notable improvements in the Sled Pull and Wall Balls segments.

Segments to Improve


Based on the time lost in each segment, the areas that require improvement for Sean are the Roxzone, Run Total, Running 5, and Running 6.

1. Roxzone (00:
09:00): Sean spent 02:25 longer than the average time in the Roxzone. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help enhance his fitness and reduce rest time.

2. Run Total (00:
42:58): While Sean's total running time is relatively good, it is 01:33 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities.

3. Running 5 (00:
07:00): Sean's time in Running 5 was 01:30 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, interval training, and incorporating plyometric exercises like box jumps and bounding drills can help improve his running performance.

4. Running 6 (00:
05:41): Sean's time in Running 6 was 00:20 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating hill repeats, tempo runs, and speed drills such as sprints and ladder drills can help enhance his running abilities.

Strategies


To improve overall performance in future races, Sean can implement the following strategies:

1. Pacing:
It is important for Sean to maintain a steady pace throughout the race. Avoid starting too fast and burning out early on. Consistent pacing will help him maintain energy levels and avoid fatigue later in the race.

2. Transition Efficiency:
Sean should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Specific Training Focus:
Sean should tailor his training to focus on his weaker areas, such as overall fitness and running endurance. Incorporate specific exercises, drills, and training routines targeting these areas to improve performance.

4. Mental Preparation:
In addition to physical training, Sean should also focus on mental preparation. Visualizing success, setting specific goals, and maintaining a positive mindset can help improve overall race performance.

By implementing these strategies and focusing on areas of improvement, Sean can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ogawa Yohei 2024 Hong Kong 01:25:47
Kirk Alex 2024 London 01:25:23
Dr. Sebo Levente 2024 Stockholm 01:25:03
Thurnherr Philipp 2023 München 01:25:49
Goh Ying Jie 2024 Singapore National Stadium 01:25:28
de Haydu Gregory 2024 New York 01:25:39
Sawi Ramsay 2022 Manchester 01:25:00
Martin Zak 2022 Dallas 01:25:48
Becker Stefan 2023 Hamburg 01:25:48
Regli Marco 2024 Karlsruhe 01:25:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:13:31
2023 Dublin 01:32:31
2022 Birmingham 01:24:32
2024 Birmingham 01:37:01

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