Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:22 to 06:01 | 43.3% |
| Burpees Broad Jump | 01:31 | 06:29 to 04:58 | 27.9% |
| Run Total | 00:58 | 42:27 to 41:29 | 17.8% |
| Sandbag Lunges | 00:16 | 05:04 to 04:48 | 4.9% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.1% |
| Sled Pull | 00:09 | 04:45 to 04:36 | 2.8% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Clarke Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 04:35 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:43 | 04:26 -00:18 | 04:35 -01:52 |
| Running 2 | 05:13 | 06:51 | 04:57 +00:16 | 09:01 -02:10 |
| Sled Push | 02:42 | 12:04 | 02:54 -00:12 | 13:58 -01:54 |
| Running 3 | 05:45 | 14:46 | 05:23 +00:22 | 16:52 -02:06 |
| Sled Pull | 04:45 | 20:31 | 04:56 -00:11 | 22:15 -01:44 |
| Running 4 | 05:53 | 25:16 | 05:21 +00:32 | 27:11 -01:55 |
| Burpees Broad Jump | 06:29 | 31:09 | 05:18 +01:11 | 32:32 -01:23 |
| Running 5 | 06:36 | 37:38 | 05:31 +01:05 | 37:50 -00:12 |
| Rowing | 04:53 | 44:14 | 04:49 +00:04 | 43:21 +00:53 |
| Running 6 | 05:51 | 49:07 | 05:23 +00:28 | 48:10 +00:57 |
| Farmers Carry | 01:51 | 54:58 | 02:11 -00:20 | 53:33 +01:25 |
| Running 7 | 05:50 | 56:49 | 05:22 +00:28 | 55:44 +01:05 |
| Sandbag Lunges | 05:04 | 01:02:39 | 05:06 -00:02 | 01:01:06 +01:33 |
| Running 8 | 04:39 | 01:07:43 | 05:58 -01:19 | 01:06:12 +01:31 |
| Wall Balls | 08:22 | 01:12:22 | 06:31 +01:51 | 01:12:10 +00:12 |
| Roxzone | 04:51 | 01:25:28 | 06:47 -01:56 | 01:25:28 |
Simon Clarke showcased a strong performance in the 2024 Dublin HYROX race, securing a position in the top 34% of 2696 athletes and in his age group as well. His overall time was 01:25:28, which indicates a good level of fitness and endurance. His total running time was 00:42:27, which was 00:16 faster than the average, demonstrating an above-average running capability.
Simon started the race with a strong pace, finishing the first running segment 01:49 faster than the average, placing him at the top of the percentile rank. However, his pace seemed to slow down in the middle of the race, especially during the burpees broad jump and wall balls segments, where he was slower than average. He regained his pace towards the end, finishing the final running segment 01:20 faster than the average.
The data suggests that Simon has a stronger running profile, but he may need to focus more on his strength and endurance, particularly in the middle segments of the race.
Simon could benefit from implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| White Tom | 2024 Perth | 01:25:37 | |
| Beautour Dan | 2024 Stuttgart | 01:25:06 | |
| Steenbergen Nick | 2023 Manchester | 01:25:07 | |
| Chevalier Nathan | 2024 Paris | 01:25:58 | |
| Brooke Jonny | 2023 Hong Kong | 01:25:56 | |
| Goliszek Mateusz | 2024 Katowice | 01:25:10 | |
| Rennie Greg | 2024 Madrid | 01:25:28 | |
| Rooney Luke | 2024 Melbourne | 01:25:10 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Mash Tee | 2024 Stuttgart | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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