Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras Ramírez Flor María's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Ramírez Flor María's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Ramírez Flor María's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Ramírez Flor María's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:16 | 08:29 to 06:13 | 55.3% |
| Farmers Carry | 01:01 | 03:46 to 02:45 | 24.8% |
| Sled Pull | 00:33 | 07:51 to 07:18 | 13.4% |
| Ski Erg | 00:12 | 05:44 to 05:32 | 4.9% |
| Rowing | 00:04 | 05:57 to 05:53 | 1.6% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:20 to 08:20 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Run Total | 00:00 | 53:10 to 53:10 | 0.0% |
| Contreras Ramírez Flor María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:53 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:34 | 05:31 +00:13 | 05:53 +00:41 |
| Running 2 | 05:58 | 12:18 | 06:36 -00:38 | 11:24 +00:54 |
| Sled Push | 03:22 | 18:16 | 03:23 -00:01 | 18:00 +00:16 |
| Running 3 | 06:33 | 21:38 | 06:59 -00:26 | 21:23 +00:15 |
| Sled Pull | 07:51 | 28:11 | 07:17 +00:34 | 28:22 -00:11 |
| Running 4 | 06:29 | 36:02 | 07:02 -00:33 | 35:39 +00:23 |
| Burpees Broad Jump | 08:20 | 42:31 | 08:35 -00:15 | 42:41 -00:10 |
| Running 5 | 07:00 | 50:51 | 07:18 -00:18 | 51:16 -00:25 |
| Rowing | 05:57 | 57:51 | 05:51 +00:06 | 58:34 -00:43 |
| Running 6 | 06:35 | 01:03:48 | 07:07 -00:32 | 01:04:25 -00:37 |
| Farmers Carry | 03:46 | 01:10:23 | 02:43 +01:03 | 01:11:32 -01:09 |
| Running 7 | 06:55 | 01:14:09 | 07:09 -00:14 | 01:14:15 -00:06 |
| Sandbag Lunges | 08:29 | 01:21:04 | 06:23 +02:06 | 01:21:24 -00:20 |
| Running 8 | 07:09 | 01:29:33 | 08:04 -00:55 | 01:27:47 +01:46 |
| Wall Balls | 06:45 | 01:36:42 | 06:56 -00:11 | 01:35:51 +00:51 |
| Roxzone | 08:46 | 01:52:06 | 09:19 -00:33 | 01:52:06 |
Flor María Contreras Ramírez performed remarkably well in the 2024 Madrid HYROX race, ranking in the top 24% of all participants and 23% in her age group. Her total time of 01:52:06 was impressive, considering the challenging nature of the race. Particularly noteworthy was her total running time, which was faster than average by 03:24. This indicates that Flor María has a strong runner profile. Her strongest running lap was also commendable, clocking in at 00:05:58.
However, despite her speed, it seems that Flor María started off slower than the average pace in the first running segment, but then managed to pick up her pace in the subsequent segments. This suggests that she might have been overly cautious at the start, which is something she can improve on in future races.
Flor María should consider implementing the following strategies to improve her overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Thamer Chiara | 2023 Frankfurt | 01:51:54 | |
| Dines Faye | 2023 London | 01:52:24 | |
| Barry Pippa | 2022 Birmingham | 01:51:57 | |
| Vanheems Emma | 2024 Melbourne | 01:52:07 | |
| Hynes Rebecca | 2024 Houston | 01:52:26 | |
| Merriott Nancy | 2021 London | 01:51:38 | |
| Shaw Sharada | 2024 Brisbane | 01:51:57 | |
| Glick Yael | 2023 New York | 01:52:06 | |
| De Bruin Diana | 2024 Amsterdam | 01:52:07 | |
| Fung Wai | 2024 Taipei | 01:52:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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