Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Glick Yael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Glick Yael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Glick Yael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glick Yael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 58:37 to 54:38 | 48.8% |
| Sled Pull | 02:01 | 09:19 to 07:18 | 24.7% |
| Ski Erg | 01:02 | 06:34 to 05:32 | 12.7% |
| Wall Balls | 00:27 | 07:20 to 06:53 | 5.5% |
| Rowing | 00:26 | 06:19 to 05:53 | 5.3% |
| Farmers Carry | 00:15 | 03:00 to 02:45 | 3.1% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Glick Yael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:53 +00:54 | 00:00 +00:00 |
| Ski Erg | 06:34 | 06:47 | 05:31 +01:03 | 05:53 +00:54 |
| Running 2 | 06:20 | 13:21 | 06:36 -00:16 | 11:24 +01:57 |
| Sled Push | 03:19 | 19:41 | 03:23 -00:04 | 18:00 +01:41 |
| Running 3 | 08:28 | 23:00 | 06:59 +01:29 | 21:23 +01:37 |
| Sled Pull | 09:19 | 31:28 | 07:17 +02:02 | 28:22 +03:06 |
| Running 4 | 07:04 | 40:47 | 07:02 +00:02 | 35:39 +05:08 |
| Burpees Broad Jump | 05:32 | 47:51 | 08:35 -03:03 | 42:41 +05:10 |
| Running 5 | 06:58 | 53:23 | 07:18 -00:20 | 51:16 +02:07 |
| Rowing | 06:19 | 01:00:21 | 05:51 +00:28 | 58:34 +01:47 |
| Running 6 | 07:06 | 01:06:40 | 07:07 -00:01 | 01:04:25 +02:15 |
| Farmers Carry | 03:00 | 01:13:46 | 02:43 +00:17 | 01:11:32 +02:14 |
| Running 7 | 06:54 | 01:16:46 | 07:09 -00:15 | 01:14:15 +02:31 |
| Sandbag Lunges | 05:39 | 01:23:40 | 06:23 -00:44 | 01:21:24 +02:16 |
| Running 8 | 09:03 | 01:29:19 | 08:04 +00:59 | 01:27:47 +01:32 |
| Wall Balls | 07:20 | 01:38:22 | 06:56 +00:24 | 01:35:51 +02:31 |
| Roxzone | 06:30 | 01:52:06 | 09:19 -02:49 | 01:52:06 |
Yael's total running time of 00:58:37 is 03:11 slower than the average for her finish time. This suggests that she may need to improve her overall fitness and transition time to be more efficient during the race.
Segment Analysis:
1. Running 1: Yael's time of 00:06:47 is 01:07 slower than the average. To improve this segment, she can focus on interval training and speed work to increase her running pace. Incorporating hill sprints and tempo runs into her training routine can also help improve her speed and endurance.
2. Ski Erg: Yael's time of 00:06:34 is 01:03 slower than the average. To improve this segment, she can work on her upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and shoulder presses into her training routine can help improve her performance on the Ski Erg.
3. Running 3: Yael's time of 00:08:28 is 01:33 slower than the average. To improve this segment, she can focus on increasing her endurance and stamina. Long distance runs and interval training can help improve her endurance for the longer running segments.
4. Sled Pull: Yael's time of 00:09:19 is 01:31 slower than the average. To improve this segment, she can work on her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve her strength for the sled pull.
5. Running 8: Yael's time of 00:09:03 is 00:51 slower than the average. To improve this segment, she should focus on increasing her overall running endurance. Long distance runs and tempo runs can help improve her stamina for the later stages of the race.
6. Wall Balls: Yael's time of 00:07:20 is 00:37 slower than the average. To improve this segment, she can work on her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve her performance in wall balls.
7. Rowing: Yael's time of 00:06:19 is 00:30 slower than the average. To improve this segment, she should focus on improving her rowing technique and power. Incorporating rowing intervals and strength training exercises such as bent-over rows and lat pulldowns can help improve her rowing performance.
Overall, Yael Glick has shown great potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cany Elodie | 2024 Madrid | 01:52:12 | |
| Newton Karin | 2022 Karlsruhe | 01:51:48 | |
| Mclean Paula | 2024 Glasgow | 01:52:34 | |
| Henderson Barbara | 2024 London | 01:51:38 | |
| Ortman Grace | 2023 Chicago - North American Open Championship | 01:52:15 | |
| Covello Francesca | 2024 Milan | 01:51:52 | |
| Dunlop Nicole | 2024 Madrid | 01:52:28 | |
| Chapman Emma | 2024 Birmingham | 01:52:29 | |
| Attard Marlena | 2023 Melbourne | 01:52:06 | |
| Cheeseman Leah | 2024 Manchester | 01:52:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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