Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Bruin Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruin Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruin Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruin Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 09:23 to 06:53 | 59.3% |
| Farmers Carry | 00:37 | 03:22 to 02:45 | 14.6% |
| Run Total | 00:28 | 55:06 to 54:38 | 11.1% |
| Sled Push | 00:19 | 03:44 to 03:25 | 7.5% |
| Sled Pull | 00:19 | 07:37 to 07:18 | 7.5% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:10 to 08:10 | 0.0% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| De Bruin Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:53 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:34 | 05:31 -00:10 | 05:53 -01:19 |
| Running 2 | 06:40 | 09:55 | 06:35 +00:05 | 11:24 -01:29 |
| Sled Push | 03:44 | 16:35 | 03:23 +00:21 | 17:59 -01:24 |
| Running 3 | 06:34 | 20:19 | 06:58 -00:24 | 21:22 -01:03 |
| Sled Pull | 07:37 | 26:53 | 07:17 +00:20 | 28:20 -01:27 |
| Running 4 | 06:50 | 34:30 | 07:01 -00:11 | 35:37 -01:07 |
| Burpees Broad Jump | 08:10 | 41:20 | 08:35 -00:25 | 42:38 -01:18 |
| Running 5 | 07:07 | 49:30 | 07:18 -00:11 | 51:13 -01:43 |
| Rowing | 05:47 | 56:37 | 05:51 -00:04 | 58:31 -01:54 |
| Running 6 | 06:56 | 01:02:24 | 07:07 -00:11 | 01:04:22 -01:58 |
| Farmers Carry | 03:22 | 01:09:20 | 02:43 +00:39 | 01:11:29 -02:09 |
| Running 7 | 07:29 | 01:12:42 | 07:08 +00:21 | 01:14:12 -01:30 |
| Sandbag Lunges | 05:49 | 01:20:11 | 06:23 -00:34 | 01:21:20 -01:09 |
| Running 8 | 09:00 | 01:26:00 | 08:03 +00:57 | 01:27:43 -01:43 |
| Wall Balls | 09:23 | 01:35:00 | 06:57 +02:26 | 01:35:46 -00:46 |
| Roxzone | 07:51 | 01:52:07 | 09:24 -01:33 | 01:52:07 |
Diana De Bruin delivered a commendable performance in the 2024 Amsterdam Hyrox race, showcasing her strong running abilities. Her total running time of 00:55:06 was 01:54 faster than the average, indicating a strong runner profile. Particularly impressive was her initial running segment, where she clocked in at 00:04:34, ranking in the 12th percentile. However, her performance across the running segments was not evenly paced, as she started off strong but slowed down significantly by Running 8. This suggests a need to manage her race pacing better to avoid burnout in the latter stages. Her rank of 913 overall and 159 in her age group places her in the top 29% and 28% respectively, highlighting her competitiveness.
To improve, Diana should focus on strength endurance and technique refinement. Exercises like wall sit holds and medicine ball squats can enhance leg strength and stability. Additionally, practicing high-rep wall ball shots with a focus on maintaining form can help improve efficiency.
Incorporating sled pulls and rope pulls into her routine will build the upper body strength necessary for this segment. Emphasizing grip strength through exercises like farmer's walks will also be beneficial.
Diana should work on grip and core strength with heavy farmer's walks and plank variations to maintain a steady pace and improve this segment.
Training should include sled pushes focusing on explosive strength. Lower body exercises like leg press and box jumps can also increase power output.
| Similar Athletes | |||
|---|---|---|---|
| Petric Florina Mirela | 2024 Rimini | 01:52:04 | |
| Maroon Cathryn | 2024 Dallas | 01:51:54 | |
| Hart Angel | 2024 London | 01:52:21 | |
| Bottomley Stephanie | 2024 Houston | 01:51:37 | |
| Herrera Bautista Nadia Victoria | 2024 Ciudad de Mexico | 01:52:23 | |
| Millin Kelsey | 2022 Dallas | 01:51:38 | |
| Maung Khin Chan Myae | 2024 Singapore National Stadium | 01:51:50 | |
| Verwijlen Pam | 2022 Maastricht | 01:51:57 | |
| Carter Robin | 2019 New York | 01:51:49 | |
| Attard Marlena | 2023 Melbourne | 01:52:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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