Conran Jessica Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 12 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Conran Jessica view Boffa Ballaran Daniela's full profile

Season 7 2024 Madrid (1761) HYROX (310) Conran Jessica

IRL W 25-29 #133011 02:35:46 102nd in Age Group | Top 32.9% 437th in Division | Top 29.0%

Performance Highlights

Workout Total 01:06:55 +05:38
Running Total 01:15:09 -07:32
Roxzone 13:47 +01:59
Average Lap 09:23 -00:57
Best Lap 07:35 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Conran Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Conran Jessica's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conran Jessica's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conran Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 80 06:45 29.8%
Roxzone 90 04:59 22.0%
Wall Balls 90 03:36 15.9%
Sandbag Lunges 70 03:35 15.8%
Sled Push 100 02:25 10.7%
Ski Erg 80 00:42 3.1%
Farmers Carry 50 00:39 2.9%
Sled Pull 10 00:00 0.0%
Rowing 10 00:00 0.0%
Run Total 10 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Jessica Daniela Total Time Average Total Time
Running 1 07:16 πŸ† 08:56 07:16 07:10 +00:06 07:10 +00:06
Ski Erg 06:19 πŸ† 07:40 13:35 06:04 +00:15 13:14 +00:21
Running 2 10:38 09:09 πŸ† 24:13 09:10 +01:28 22:24 +01:49
Sled Push 05:00 03:19 πŸ† 29:13 03:34 +01:26 25:58 +03:15
Running 3 10:44 10:42 πŸ† 39:57 10:40 +00:04 36:38 +03:19
Sled Pull 07:15 πŸ† 12:18 47:12 08:44 -01:29 45:22 +01:50
Running 4 10:54 πŸ† 11:01 58:06 10:37 +00:17 55:59 +02:07
Burpees Broad Jump 17:10 12:40 πŸ† 01:15:16 14:20 +02:50 01:10:19 +04:57
Running 5 11:04 09:44 πŸ† 01:26:20 12:11 -01:07 01:22:30 +03:50
Rowing 06:11 πŸ† 06:27 01:32:31 06:34 -00:23 01:29:04 +03:27
Running 6 07:35 πŸ† 09:40 01:40:06 10:00 -02:25 01:39:04 +01:02
Farmers Carry 03:11 πŸ† 04:17 01:43:17 03:13 -00:02 01:42:17 +01:00
Running 7 07:41 πŸ† 09:35 01:50:58 10:11 -02:30 01:52:28 -01:30
Sandbag Lunges 10:25 06:50 πŸ† 02:01:23 09:02 +01:23 02:01:30 -00:07
Running 8 09:18 πŸ† 11:17 02:10:41 12:42 -03:24 02:14:12 -03:31
Wall Balls 11:24 10:01 πŸ† 02:22:05 09:46 +01:38 02:23:58 -01:53
Roxzone 13:47 12:22 πŸ† 02:35:46 11:48 +01:59 02:35:46

Comparing with 12 athletes

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Boffa Ballaran Daniela 2024 Turin 02:35:50 Compare
Keltner Honor 2024 Houston 02:35:55 Compare
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Conran Jessica 2024 Madrid 02:35:46 Compare
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