Pickup Gemma Performance Analysis

Dive into the performance of this athlete for 2022 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

Season 4 2022 Manchester (834) HYROX (157) Pickup Gemma

GBR W 35-39 #144006 02:35:26 39th in AG | Top 24.8% 210th | Top 30.7%

Performance Highlights

Workout Total 01:02:31 -01:13
Running Total 01:21:53 +02:00
Roxzone 11:07 -00:42
Average Lap 10:14 +00:15
Best Lap 06:38 -01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pickup Gemma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pickup Gemma's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickup Gemma's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickup Gemma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 08:37 42.9%
Run Total 61 06:44 33.5%
Sled Pull 53 01:51 9.2%
Roxzone 40 01:31 7.6%
Sled Push 35 00:34 2.8%
Wall Balls 27 00:27 2.2%
Sandbag Lunges 31 00:14 1.2%
Rowing 31 00:07 0.6%
Ski Erg 18 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:38 06:38 07:13 -00:35 07:13 -00:35
Ski Erg 05:38 12:16 06:01 -00:23 13:14 -00:58
Running 2 08:23 20:39 08:50 -00:27 22:04 -01:25
Sled Push 03:23 24:02 04:01 -00:38 26:05 -02:03
Running 3 10:34 34:36 10:02 +00:32 36:07 -01:31
Sled Pull 09:01 43:37 09:22 -00:21 45:29 -01:52
Running 4 10:46 54:23 10:19 +00:27 55:48 -01:25
Burpees Broad Jump 19:14 01:13:37 14:34 +04:40 01:10:22 +03:15
Running 5 10:53 01:24:30 11:06 -00:13 01:21:28 +03:02
Rowing 06:18 01:30:48 06:32 -00:14 01:28:00 +02:48
Running 6 10:50 01:41:38 09:58 +00:52 01:37:58 +03:40
Farmers Carry 02:32 01:44:10 03:16 -00:44 01:41:14 +02:56
Running 7 11:04 01:55:14 10:16 +00:48 01:51:30 +03:44
Sandbag Lunges 08:37 02:03:51 09:58 -01:21 02:01:28 +02:23
Running 8 12:49 02:16:40 12:09 +00:40 02:13:37 +03:03
Wall Balls 07:48 02:24:28 10:00 -02:12 02:23:37 +00:51
Roxzone 11:07 02:35:26 11:49 -00:42 02:35:26

Comparing with 25 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Morris Jen 2022 London 02:35:06 Compare
Pickup Gemma 2022 Manchester 02:35:26 Compare
Morris Jennifer 2022 Manchester 02:35:06 Compare
König Sulamit 2023 Wien 02:35:22 Compare
Holcomb Amber 2023 Houston 02:35:00 Compare
Avis Karen 2023 London 02:35:13 Compare
Djokotoe Sheena 2022 New York 02:35:36 Compare
Regan Graceanne 2023 Dublin 02:35:20 Compare
Atkinson Audrey 2023 Dublin 02:35:05 Compare
Williams Joanna 2023 Birmingham 02:35:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan