Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wild Elliot's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wild Elliot's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wild Elliot's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:49 | 07:03 to 04:14 | 46.9% |
| Run Total | 01:59 | 40:17 to 38:18 | 33.1% |
| Sandbag Lunges | 00:32 | 04:46 to 04:14 | 8.9% |
| Sled Pull | 00:23 | 04:27 to 04:04 | 6.4% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 2.8% |
| Rowing | 00:07 | 04:39 to 04:32 | 1.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Wild Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:20 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:28 | 04:20 -00:12 | 04:20 -00:52 |
| Running 2 | 04:58 | 07:36 | 04:38 +00:20 | 08:40 -01:04 |
| Sled Push | 02:09 | 12:34 | 02:40 -00:31 | 13:18 -00:44 |
| Running 3 | 05:12 | 14:43 | 05:01 +00:11 | 15:58 -01:15 |
| Sled Pull | 04:27 | 19:55 | 04:27 +00:00 | 20:59 -01:04 |
| Running 4 | 05:15 | 24:22 | 05:00 +00:15 | 25:26 -01:04 |
| Burpees Broad Jump | 07:03 | 29:37 | 04:40 +02:23 | 30:26 -00:49 |
| Running 5 | 05:26 | 36:40 | 05:09 +00:17 | 35:06 +01:34 |
| Rowing | 04:39 | 42:06 | 04:39 +00:00 | 40:15 +01:51 |
| Running 6 | 05:18 | 46:45 | 05:02 +00:16 | 44:54 +01:51 |
| Farmers Carry | 01:59 | 52:03 | 02:01 -00:02 | 49:56 +02:07 |
| Running 7 | 05:06 | 54:02 | 05:01 +00:05 | 51:57 +02:05 |
| Sandbag Lunges | 04:46 | 59:08 | 04:35 +00:11 | 56:58 +02:10 |
| Running 8 | 05:37 | 01:03:54 | 05:28 +00:09 | 01:01:33 +02:21 |
| Wall Balls | 04:36 | 01:09:31 | 05:46 -01:10 | 01:07:01 +02:30 |
| Roxzone | 04:42 | 01:18:43 | 05:56 -01:14 | 01:18:43 |
Elliot Wild's performance in the 2024 Manchester HYROX race demonstrated commendable endurance and strength, as evidenced by his overall rank of 519 out of 1203 athletes. Elliot's total running time was slightly slower than average, suggesting that he might have a stronger strength profile. His best running lap was an impressive 00:04:58, demonstrating potential for excellent running performance.
Elliot started off strong in the first segment, running 52 seconds faster than the average. However, his pace seemed to slow down as the race progressed, suggesting possible pacing issues. His performance in the roxzone was significantly faster than average, indicating good fitness levels and transition efficiency.
For future races, Elliot should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hellenberg Mads Arndal | 2024 Copenhagen | 01:19:04 | |
| Stephenson Greg | 2024 Melbourne | 01:19:12 | |
| Zielinski Michael | 2024 Poznan | 01:18:20 | |
| Lengyel Daniel | 2021 Hamburg | 01:19:00 | |
| Wevill Charlie | 2023 London | 01:18:16 | |
| Carminati Ivan | 2024 Turin | 01:18:56 | |
| Poza Olabide Gotzon | 2023 Bilbao | 01:18:36 | |
| Evans Ross | 2023 Birmingham | 01:18:48 | |
| Hüge Martin | 2021 Hamburg | 01:18:59 | |
| Conger Robert | 2023 Houston | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:36:43 | |
| 2024 Sports Direct HYROX London | 01:23:25 | |
| 2024 Birmingham | 01:21:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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