Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 42:28 to 38:31 | 65.8% |
| Sled Push | 01:02 | 03:25 to 02:23 | 17.2% |
| Wall Balls | 00:56 | 06:13 to 05:17 | 15.6% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.4% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Evans Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:20 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:57 | 04:20 -00:01 | 04:20 -00:23 |
| Running 2 | 05:10 | 08:16 | 04:38 +00:32 | 08:40 -00:24 |
| Sled Push | 03:25 | 13:26 | 02:41 +00:44 | 13:18 +00:08 |
| Running 3 | 05:19 | 16:51 | 05:02 +00:17 | 15:59 +00:52 |
| Sled Pull | 04:01 | 22:10 | 04:27 -00:26 | 21:01 +01:09 |
| Running 4 | 05:24 | 26:11 | 05:00 +00:24 | 25:28 +00:43 |
| Burpees Broad Jump | 03:34 | 31:35 | 04:41 -01:07 | 30:28 +01:07 |
| Running 5 | 05:18 | 35:09 | 05:09 +00:09 | 35:09 +00:00 |
| Rowing | 04:25 | 40:27 | 04:39 -00:14 | 40:18 +00:09 |
| Running 6 | 06:05 | 44:52 | 05:03 +01:02 | 44:57 -00:05 |
| Farmers Carry | 01:40 | 50:57 | 02:01 -00:21 | 50:00 +00:57 |
| Running 7 | 05:36 | 52:37 | 05:01 +00:35 | 52:01 +00:36 |
| Sandbag Lunges | 03:57 | 58:13 | 04:35 -00:38 | 57:02 +01:11 |
| Running 8 | 05:43 | 01:02:10 | 05:28 +00:15 | 01:01:37 +00:33 |
| Wall Balls | 06:13 | 01:07:53 | 05:46 +00:27 | 01:07:05 +00:48 |
| Roxzone | 04:50 | 01:18:48 | 05:57 -01:07 | 01:18:48 |
Ross's total running time was 00:42:28, which was 04:02 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:03:57, which was 00:15 faster than the average. This suggests that Ross has a strong running ability and should continue to train and capitalize on this strength.
To improve in the Running segments, Ross should focus on specific training techniques and exercises to enhance his running performance. Incorporating interval training and tempo runs into his training routine can help improve his speed and endurance. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and posture, can lead to better overall running performance.
For the Sled Push segment, Ross should work on improving his strength and power. Incorporating exercises like sled pushes and pulls, deadlifts, and squats into his training routine can help build the necessary strength and power for this segment.
The Wall Balls segment also showed room for improvement. Ross can enhance his performance in this segment by incorporating exercises like medicine ball squats and thrusters into his training routine. Focusing on building lower body strength and explosiveness will be beneficial for this specific segment.
Overall, Ross Evans had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments identified for improvement, Ross can continue to excel in future races. With the right training strategies and race strategies, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dowd Joseph | 2022 London | 01:18:36 | |
| Petrongari Marco | 2022 Maastricht | 01:19:01 | |
| Gohde Olov | 2023 Stockholm | 01:19:13 | |
| Travaglione Silvio | 2023 Rimini | 01:19:18 | |
| Lott Greg | 2022 Hong Kong | 01:18:49 | |
| Peudpiece Anthony | 2024 Bordeaux | 01:18:38 | |
| Van Dyk Rian | 2023 Dubai | 01:19:17 | |
| Gallee Daniel | 2023 Stuttgart | 01:18:52 | |
| Koslow Sandro | 2024 Hamburg | 01:18:47 | |
| Del Valle Daniel | 2023 Madrid | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:17:19 | |
| 2022 London | 01:27:49 | |
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