Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zielinski Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zielinski Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zielinski Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zielinski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 08:00 to 05:12 | 50.9% |
| Burpees Broad Jump | 01:59 | 06:11 to 04:12 | 36.1% |
| Ski Erg | 00:21 | 04:34 to 04:13 | 6.4% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 3.3% |
| Sandbag Lunges | 00:11 | 04:23 to 04:12 | 3.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 37:39 to 37:39 | 0.0% |
| Zielinski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:18 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:39 | 04:19 +00:15 | 04:18 +00:21 |
| Running 2 | 04:14 | 09:13 | 04:37 -00:23 | 08:37 +00:36 |
| Sled Push | 02:08 | 13:27 | 02:40 -00:32 | 13:14 +00:13 |
| Running 3 | 04:37 | 15:35 | 05:00 -00:23 | 15:54 -00:19 |
| Sled Pull | 03:50 | 20:12 | 04:26 -00:36 | 20:54 -00:42 |
| Running 4 | 04:49 | 24:02 | 04:59 -00:10 | 25:20 -01:18 |
| Burpees Broad Jump | 06:11 | 28:51 | 04:37 +01:34 | 30:19 -01:28 |
| Running 5 | 04:42 | 35:02 | 05:07 -00:25 | 34:56 +00:06 |
| Rowing | 04:22 | 39:44 | 04:38 -00:16 | 40:03 -00:19 |
| Running 6 | 04:35 | 44:06 | 05:00 -00:25 | 44:41 -00:35 |
| Farmers Carry | 01:59 | 48:41 | 02:00 -00:01 | 49:41 -01:00 |
| Running 7 | 04:40 | 50:40 | 05:00 -00:20 | 51:41 -01:01 |
| Sandbag Lunges | 04:23 | 55:20 | 04:33 -00:10 | 56:41 -01:21 |
| Running 8 | 05:27 | 59:43 | 05:26 +00:01 | 01:01:14 -01:31 |
| Wall Balls | 08:00 | 01:05:10 | 05:44 +02:16 | 01:06:40 -01:30 |
| Roxzone | 05:19 | 01:18:20 | 05:56 -00:37 | 01:18:20 |
Michael Zielinski demonstrated a commendable performance in the 2024 Poznan HYROX race. His overall rank of 249 out of 774 athletes places him in the top 32% of participants, and his age group rank of 74 out of 182 positions him within the top 40% of his peers. This is an impressive feat considering the challenging nature of the event and the high level of competition.
Particularly noteworthy is his total running time of 00:37:39, which is 02:01 faster than the average. This indicates a strong running profile, suggesting that Michael is naturally gifted in this area. His best running lap of 00:04:14 further highlights his running prowess.
Despite the commendable running times, it is apparent that Michael started the race slightly slower than average during his first run, but managed to consistently gain time across the other running segments. This suggests that his pacing might have been a bit conservative at the beginning.
Going forward, Michael should consider adjusting his race strategy to ensure a stronger start. Given his proven capacity to maintain a fast pace throughout the race, he could afford to start slightly faster to gain an early advantage.
Additionally, focusing on more efficient transitions between exercises, particularly from running to strength exercises, could help shave off valuable seconds from his overall time. This can be practiced during training sessions by mimicking the race sequence as closely as possible.
Lastly, given his strong running profile, Michael should maintain his running training while focusing more on improving his strength to balance his performance across all race segments.
| Similar Athletes | |||
|---|---|---|---|
| Cruz Tiago | 2023 Barcelona | 01:18:21 | |
| Buris Jozef | 2021 Birmingham | 01:18:22 | |
| Buckler James | 2024 Malaga | 01:18:33 | |
| Santacruz Vallejo Paulo Cesar | 2024 Ciudad de Mexico | 01:17:50 | |
| Rijnaarts Robin | 2024 Rotterdam | 01:18:29 | |
| Hochmuth Guillaume | 2024 Singapore National Stadium | 01:18:23 | |
| Cascarina Oliver | 2023 London | 01:18:11 | |
| LangTandrup Jens Ole | 2024 Copenhagen | 01:18:32 | |
| Vaid Mayank | 2024 Hong Kong | 01:18:36 | |
| Franke Tim | 2023 Hamburg | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:49 | |
| 2024 Stockholm | 01:15:28 | |
| 2024 Frankfurt | 01:14:55 | |
| 2024 Manchester | 01:19:49 | |
| 2024 London | 01:20:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
