Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiburcio Rhoneil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiburcio Rhoneil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiburcio Rhoneil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiburcio Rhoneil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:02 | 58:07 to 50:05 | 97.8% |
| Rowing | 00:11 | 05:24 to 05:13 | 2.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Tiburcio Rhoneil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:15 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:22 | 04:44 -00:03 | 05:15 -00:53 |
| Running 2 | 06:11 | 09:03 | 05:46 +00:25 | 09:59 -00:56 |
| Sled Push | 02:36 | 15:14 | 03:38 -01:02 | 15:45 -00:31 |
| Running 3 | 06:23 | 17:50 | 06:26 -00:03 | 19:23 -01:33 |
| Sled Pull | 05:15 | 24:13 | 06:17 -01:02 | 25:49 -01:36 |
| Running 4 | 06:43 | 29:28 | 06:25 +00:18 | 32:06 -02:38 |
| Burpees Broad Jump | 06:37 | 36:11 | 07:08 -00:31 | 38:31 -02:20 |
| Running 5 | 07:33 | 42:48 | 06:42 +00:51 | 45:39 -02:51 |
| Rowing | 05:24 | 50:21 | 05:15 +00:09 | 52:21 -02:00 |
| Running 6 | 07:51 | 55:45 | 06:29 +01:22 | 57:36 -01:51 |
| Farmers Carry | 02:14 | 01:03:36 | 02:39 -00:25 | 01:04:05 -00:29 |
| Running 7 | 07:23 | 01:05:50 | 06:29 +00:54 | 01:06:44 -00:54 |
| Sandbag Lunges | 06:22 | 01:13:13 | 06:39 -00:17 | 01:13:13 +00:00 |
| Running 8 | 11:45 | 01:19:35 | 07:46 +03:59 | 01:19:52 -00:17 |
| Wall Balls | 05:00 | 01:31:20 | 08:39 -03:39 | 01:27:38 +03:42 |
| Roxzone | 09:28 | 01:45:40 | 09:23 +00:05 | 01:45:40 |
Rhoneil Tiburcio's performance in the 2024 Amsterdam Hyrox race demonstrates a blend of strengths and areas for improvement. His overall rank of 1944 places him in the top 62% of all athletes, with a rank of 400 in his age group, which positions him in the top 63% among his peers. The overall time of 01:45:40 highlights his capability to endure a challenging event.
Rhoneil showcased strong performances in the Sled Push, Sled Pull, and Wall Balls, indicating robust strength elements. However, his total running time was 06:21 slower than average, suggesting that running is an area needing attention. Specifically, later running segments demonstrated fatigue, indicating a need for improved pacing strategies. His running profile suggests a stronger affinity towards strength-based exercises rather than running, which means focusing on enhancing running endurance and speed would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Grange Stuart | 2023 Melbourne | 01:45:35 | |
| Hester Darren | 2024 Birmingham | 01:46:08 | |
| Dwars Thomas | 2018 Essen | 01:46:00 | |
| Aucher Jean Michel | 2024 Bordeaux | 01:45:52 | |
| Moyles Kevin | 2024 Dublin | 01:45:22 | |
| Sham Fai | 2023 Hong Kong | 01:45:15 | |
| Van Hattem Tim | 2023 Maastricht European Championships | 01:46:08 | |
| Rexford Thomas | 2023 Houston | 01:45:24 | |
| Bose David | 2024 Chicago Navy Pier | 01:45:52 | |
| Birmingham Robert | 2024 Brisbane | 01:45:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:48:36 | |
| 2024 Sports Direct HYROX London | 02:05:14 | |
| 2024 London | 01:45:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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