Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 945 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hester Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hester Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hester Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hester Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 08:52 to 06:29 | 62.4% |
| Burpees Broad Jump | 00:40 | 07:40 to 07:00 | 17.5% |
| Farmers Carry | 00:29 | 03:09 to 02:40 | 12.7% |
| Wall Balls | 00:17 | 08:44 to 08:27 | 7.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 49:32 to 49:32 | 0.0% |
| Hester Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:20 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:35 | 04:44 -00:14 | 05:20 +01:15 |
| Running 2 | 05:40 | 11:05 | 05:48 -00:08 | 10:04 +01:01 |
| Sled Push | 03:36 | 16:45 | 03:36 +00:00 | 15:52 +00:53 |
| Running 3 | 05:46 | 20:21 | 06:27 -00:41 | 19:28 +00:53 |
| Sled Pull | 05:37 | 26:07 | 06:17 -00:40 | 25:55 +00:12 |
| Running 4 | 06:01 | 31:44 | 06:28 -00:27 | 32:12 -00:28 |
| Burpees Broad Jump | 07:40 | 37:45 | 07:11 +00:29 | 38:40 -00:55 |
| Running 5 | 06:15 | 45:25 | 06:44 -00:29 | 45:51 -00:26 |
| Rowing | 05:07 | 51:40 | 05:15 -00:08 | 52:35 -00:55 |
| Running 6 | 06:15 | 56:47 | 06:30 -00:15 | 57:50 -01:03 |
| Farmers Carry | 03:09 | 01:03:02 | 02:40 +00:29 | 01:04:20 -01:18 |
| Running 7 | 06:14 | 01:06:11 | 06:32 -00:18 | 01:07:00 -00:49 |
| Sandbag Lunges | 08:52 | 01:12:25 | 06:38 +02:14 | 01:13:32 -01:07 |
| Running 8 | 06:51 | 01:21:17 | 07:48 -00:57 | 01:20:10 +01:07 |
| Wall Balls | 08:44 | 01:28:08 | 08:46 -00:02 | 01:27:58 +00:10 |
| Roxzone | 09:25 | 01:46:08 | 09:24 +00:01 | 01:46:08 |
Darren Hester presented a solid performance in the 2024 Birmingham Hyrox race, finishing in the top 58% of all athletes and the top 53% in his age group. His overall time was 01:46:08 with a total running time of 00:49:32, which is 02:22 faster than the average. This suggests that Darren has a strong runner profile. However, there were indications of pacing issues in the early running stages, as the first running split was 01:20 slower than average, suggesting a slower start. But he displayed excellent recovery in the subsequent running segments, consistently finishing faster than the average.
Given Darren's strong running profile, he should consider utilizing a race strategy that takes advantage of this strength. Starting at a steady pace, rather than too fast or too slow, can help conserve energy for the later stages of the race. Additionally, focusing on efficient transitions between exercises can save precious time in the roxzone. Lastly, incorporating more strength training into his regimen will not only improve specific segments but also provide a more balanced overall race performance. Remember, recovery is also crucial – proper rest periods between intensive training sessions will ensure Darren is at his best on race day.
| Similar Athletes | |||
|---|---|---|---|
| Coleman Matthew | 2024 Manchester | 01:45:59 | |
| Jones Richard | 2024 Singapore | 01:46:23 | |
| Hering Patrick | 2024 Köln | 01:46:08 | |
| Yavuz Tuncay | 2023 Frankfurt | 01:46:24 | |
| Ryan Seth | 2022 Chicago | 01:46:35 | |
| Buckley Tony | 2024 Dublin | 01:46:30 | |
| Tan Xing Hao | 2024 Singapore | 01:45:44 | |
| Grootz Christian | 2024 Köln | 01:46:25 | |
| Engelen Holger | 2019 Essen | 01:45:39 | |
| Hakvoort Marcel | 2022 Essen | 01:45:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:43:20 | |
| 2024 Dublin | 01:44:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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