Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tan Xing Hao's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Xing Hao hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Xing Hao’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Xing Hao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:02 | 14:29 to 08:27 | 82.8% |
| Sled Pull | 00:41 | 06:52 to 06:11 | 9.4% |
| Farmers Carry | 00:32 | 03:12 to 02:40 | 7.3% |
| Sandbag Lunges | 00:02 | 06:31 to 06:29 | 0.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 50:02 to 50:02 | 0.0% |
| Tan Xing Hao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:14 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:00 | 04:44 +00:02 | 05:14 -00:14 |
| Running 2 | 06:00 | 09:46 | 05:47 +00:13 | 09:58 -00:12 |
| Sled Push | 03:26 | 15:46 | 03:38 -00:12 | 15:45 +00:01 |
| Running 3 | 06:25 | 19:12 | 06:26 -00:01 | 19:23 -00:11 |
| Sled Pull | 06:52 | 25:37 | 06:16 +00:36 | 25:49 -00:12 |
| Running 4 | 06:17 | 32:29 | 06:25 -00:08 | 32:05 +00:24 |
| Burpees Broad Jump | 05:19 | 38:46 | 07:09 -01:50 | 38:30 +00:16 |
| Running 5 | 06:31 | 44:05 | 06:41 -00:10 | 45:39 -01:34 |
| Rowing | 04:56 | 50:36 | 05:15 -00:19 | 52:20 -01:44 |
| Running 6 | 06:07 | 55:32 | 06:28 -00:21 | 57:35 -02:03 |
| Farmers Carry | 03:12 | 01:01:39 | 02:39 +00:33 | 01:04:03 -02:24 |
| Running 7 | 06:11 | 01:04:51 | 06:28 -00:17 | 01:06:42 -01:51 |
| Sandbag Lunges | 06:31 | 01:11:02 | 06:40 -00:09 | 01:13:10 -02:08 |
| Running 8 | 07:35 | 01:17:33 | 07:47 -00:12 | 01:19:50 -02:17 |
| Wall Balls | 14:29 | 01:25:08 | 08:42 +05:47 | 01:27:37 -02:29 |
| Roxzone | 06:15 | 01:45:44 | 09:25 -03:10 | 01:45:44 |
Xing Hao Tan delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 45% overall and the top 41% in his age group. His total running time was notably quicker than average by 1:39, indicating a strong running profile. The initial running segments suggest that Xing Hao paced himself adequately, neither starting too fast nor too slow, which helped maintain a consistent performance throughout the race. His Roxzone time was significantly faster than average, demonstrating efficient transitions and indicating good overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Devillers Jeremy | 2024 Marseille | 01:45:32 | |
| Tan Dennis | 2024 Singapore National Stadium | 01:45:16 | |
| Malone Alan | 2024 Dublin | 01:45:16 | |
| Wong Bengt | 2022 Amsterdam | 01:45:34 | |
| Gabriel Philipp | 2024 Karlsruhe | 01:45:33 | |
| Kappetein Theo | 2023 Amsterdam | 01:45:48 | |
| Bhandal Bobby | 2023 Glasgow | 01:46:12 | |
| Vetrano Fabrizio Massimiliano | 2023 Milan | 01:45:45 | |
| Saint Tom | 2023 London | 01:45:58 | |
| Krejci Scott | 2023 Dallas | 01:45:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:37:59 | |
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