Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malone Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malone Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malone Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malone Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:20 | 13:42 to 08:22 | 46.6% |
| Sled Push | 03:16 | 06:51 to 03:35 | 28.6% |
| Sled Pull | 02:02 | 08:09 to 06:07 | 17.8% |
| Farmers Carry | 00:48 | 03:27 to 02:39 | 7.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Malone Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:17 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:42 | 04:43 -00:20 | 05:17 -00:35 |
| Running 2 | 05:27 | 09:05 | 05:47 -00:20 | 10:00 -00:55 |
| Sled Push | 06:51 | 14:32 | 03:38 +03:13 | 15:47 -01:15 |
| Running 3 | 06:06 | 21:23 | 06:25 -00:19 | 19:25 +01:58 |
| Sled Pull | 08:09 | 27:29 | 06:14 +01:55 | 25:50 +01:39 |
| Running 4 | 06:19 | 35:38 | 06:24 -00:05 | 32:04 +03:34 |
| Burpees Broad Jump | 06:13 | 41:57 | 07:04 -00:51 | 38:28 +03:29 |
| Running 5 | 06:12 | 48:10 | 06:41 -00:29 | 45:32 +02:38 |
| Rowing | 04:43 | 54:22 | 05:14 -00:31 | 52:13 +02:09 |
| Running 6 | 06:13 | 59:05 | 06:29 -00:16 | 57:27 +01:38 |
| Farmers Carry | 03:27 | 01:05:18 | 02:37 +00:50 | 01:03:56 +01:22 |
| Running 7 | 06:20 | 01:08:45 | 06:28 -00:08 | 01:06:33 +02:12 |
| Sandbag Lunges | 06:20 | 01:15:05 | 06:37 -00:17 | 01:13:01 +02:04 |
| Running 8 | 04:33 | 01:21:25 | 07:43 -03:10 | 01:19:38 +01:47 |
| Wall Balls | 13:42 | 01:25:58 | 08:40 +05:02 | 01:27:21 -01:23 |
| Roxzone | 05:42 | 01:45:16 | 09:15 -03:33 | 01:45:16 |
Alan Malone demonstrated impressive performance in the 2024 Dublin HYROX event, particularly in running, ranking in the top 59% of all athletes. Alan's total running time was 00:45:49, which was 05:38 faster than the average. His fastest lap was clocked at 00:04:33. This suggests that Alan has a strong running profile and his pacing throughout the race was commendable. He started the race faster than average, which set him on a positive trajectory. His roxzone time indicates a fast transition between exercise zones, demonstrating his overall fitness level. However, there are a few areas where Alan could focus on to improve his overall rank and time.
Based on Alan's performance, he could benefit from specific training to improve his strength and stamina during sled push, sled pull, farmers carry, and wall balls segments. These exercises are intense and require more than just running speed. They demand power, strength, and endurance.
Considering Alan's strengths and areas of improvement, the following strategies could be adopted:
| Similar Athletes | |||
|---|---|---|---|
| Merklinger Ender | 2019 Karlsruhe | 01:45:29 | |
| Casey Tyler | 2024 Anaheim | 01:44:53 | |
| Spinderk Goran | 2024 Melbourne | 01:45:01 | |
| Kusk Daniel | 2024 Malaga | 01:45:02 | |
| Kusk Daniel | 2024 Copenhagen | 01:45:02 | |
| Morrison Richard | 2024 Sports Direct HYROX London | 01:44:48 | |
| Thomschke Andreas | 2018 Essen | 01:45:41 | |
| Garnier Nicolas | 2024 Marseille | 01:44:56 | |
| Gonzales Jd | 2022 Dallas | 01:45:14 | |
| Lin Ricky | 2023 Singapore | 01:45:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
