Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 49:38 to 45:15 | 48.8% |
| Sled Push | 01:48 | 04:53 to 03:05 | 20.0% |
| Wall Balls | 01:06 | 08:08 to 07:02 | 12.2% |
| Farmers Carry | 00:55 | 03:13 to 02:18 | 10.2% |
| Sled Pull | 00:46 | 06:03 to 05:17 | 8.5% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.2% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Taylor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:54 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:53 | 04:34 +00:00 | 04:54 -01:01 |
| Running 2 | 05:47 | 08:27 | 05:21 +00:26 | 09:28 -01:01 |
| Sled Push | 04:53 | 14:14 | 03:12 +01:41 | 14:49 -00:35 |
| Running 3 | 06:13 | 19:07 | 05:52 +00:21 | 18:01 +01:06 |
| Sled Pull | 06:03 | 25:20 | 05:29 +00:34 | 23:53 +01:27 |
| Running 4 | 06:16 | 31:23 | 05:51 +00:25 | 29:22 +02:01 |
| Burpees Broad Jump | 05:38 | 37:39 | 06:07 -00:29 | 35:13 +02:26 |
| Running 5 | 06:43 | 43:17 | 06:03 +00:40 | 41:20 +01:57 |
| Rowing | 04:55 | 50:00 | 05:00 -00:05 | 47:23 +02:37 |
| Running 6 | 06:32 | 54:55 | 05:53 +00:39 | 52:23 +02:32 |
| Farmers Carry | 03:13 | 01:01:27 | 02:23 +00:50 | 58:16 +03:11 |
| Running 7 | 06:42 | 01:04:40 | 05:51 +00:51 | 01:00:39 +04:01 |
| Sandbag Lunges | 04:22 | 01:11:22 | 05:42 -01:20 | 01:06:30 +04:52 |
| Running 8 | 07:32 | 01:15:44 | 06:41 +00:51 | 01:12:12 +03:32 |
| Wall Balls | 08:08 | 01:23:16 | 07:23 +00:45 | 01:18:53 +04:23 |
| Roxzone | 02:45 | 01:34:09 | 07:53 -05:08 | 01:34:09 |
To improve performance in the Sled Push, Rob should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing power. He should also work on his technique, ensuring he maintains a low body position and uses his legs and hips to generate force.
In Running 7, Rob should focus on improving his endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve his running fitness. He should also work on his pacing during this segment, aiming to maintain a consistent speed throughout.
For the Farmers Carry, Rob should work on his grip strength and upper body endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help improve his grip strength. He should also focus on maintaining proper form during the carry, ensuring he keeps his core engaged and shoulders stable.
In the Wall Balls segment, Rob should work on his leg and core strength. Exercises such as squats, lunges, and planks can help improve his strength in these areas. He should also focus on his technique, ensuring he maintains a full range of motion and uses his legs to generate power.
To improve performance in Running 8, Rob should focus on improving his endurance and speed. Long-distance running, tempo runs, and interval training can help improve his running fitness. He should also work on his pacing during this segment, aiming to maintain a consistent speed throughout.
For Running 5, Running 6, Running 2, Running 4, and Running 3, Rob should work on his endurance and speed. Interval training, such as sprint intervals and tempo runs, can help improve his running fitness. He should also focus on his pacing during these segments, aiming to maintain a consistent speed throughout.
In the Sled Pull segment, Rob should focus on improving his upper body and back strength. Exercises such as rows, pull-ups, and lat pulldowns can help improve his pulling power. He should also work on his technique, ensuring he maintains a strong and stable body position during the pull.
Rob should also focus on efficient transitions between segments to minimize time spent in the Roxzone. By practicing quick and smooth transitions during his training, he can improve his overall race time.
Additionally, Rob should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can help maintain energy levels and prevent fatigue.
Incorporating these strategies into his training and race preparation can help Rob continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| ANTONIO Mickaël | 2024 Frankfurt | 01:34:13 | |
| Cramant Ben | 2023 London | 01:34:10 | |
| Brauer Sebastian | 2019 Hannover | 01:34:39 | |
| Van Essen Joel | 2023 Dallas | 01:33:51 | |
| Dick David | 2024 Glasgow | 01:34:25 | |
| O'Brien Thor | 2024 Dublin | 01:33:40 | |
| Guy Joel | 2021 Birmingham | 01:34:29 | |
| Steer Ryan Ry | 2024 Cape Town | 01:34:36 | |
| Houtsma Richard | 2023 Amsterdam | 01:34:27 | |
| Engela Halden | 2024 Melbourne | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:18 | |
| 2024 Turin | 01:22:00 | |
| 2022 Birmingham | 01:19:20 | |
| 2023 Glasgow | 01:16:27 | |
| 2023 World Championships Manchester | 01:22:53 | |
| 2024 London | 01:20:22 | |
| 2023 Birmingham | 02:06:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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