Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Engela Halden's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Engela Halden hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Engela Halden’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engela Halden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 50:28 to 45:27 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Engela Halden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:54 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:51 | 04:34 -00:05 | 04:54 +00:57 |
| Running 2 | 05:29 | 10:20 | 05:20 +00:09 | 09:28 +00:52 |
| Sled Push | 02:24 | 15:49 | 03:12 -00:48 | 14:48 +01:01 |
| Running 3 | 06:49 | 18:13 | 05:52 +00:57 | 18:00 +00:13 |
| Sled Pull | 05:18 | 25:02 | 05:30 -00:12 | 23:52 +01:10 |
| Running 4 | 05:58 | 30:20 | 05:51 +00:07 | 29:22 +00:58 |
| Burpees Broad Jump | 04:49 | 36:18 | 06:08 -01:19 | 35:13 +01:05 |
| Running 5 | 06:06 | 41:07 | 06:03 +00:03 | 41:21 -00:14 |
| Rowing | 04:45 | 47:13 | 05:00 -00:15 | 47:24 -00:11 |
| Running 6 | 07:01 | 51:58 | 05:52 +01:09 | 52:24 -00:26 |
| Farmers Carry | 02:04 | 58:59 | 02:24 -00:20 | 58:16 +00:43 |
| Running 7 | 06:17 | 01:01:03 | 05:52 +00:25 | 01:00:40 +00:23 |
| Sandbag Lunges | 05:16 | 01:07:20 | 05:44 -00:28 | 01:06:32 +00:48 |
| Running 8 | 07:01 | 01:12:36 | 06:40 +00:21 | 01:12:16 +00:20 |
| Wall Balls | 05:42 | 01:19:37 | 07:26 -01:44 | 01:18:56 +00:41 |
| Roxzone | 09:06 | 01:34:17 | 07:55 +01:11 | 01:34:17 |
Halden Engela delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 43% of all athletes. Notably, his strength segments were consistently strong, particularly the Sled Push, Burpees Broad Jump, and Wall Balls, where he ranked significantly above average. However, his overall running time was 3:40 slower than average, suggesting that running is an area for improvement. The running splits indicate that Halden started slower than the average pace, and his running performance decreased as the race progressed. This pattern suggests a potential need for improved endurance and pacing strategies. Additionally, his Roxzone time was notably slower, indicating room for improvement in transitions and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Burns Cody | 2024 Washington - North American Championships | 01:34:41 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Romo Cesar | 2024 Houston | 01:34:30 | |
| Chan Pak Hin | 2024 Hong Kong | 01:34:41 | |
| Marentes Gonzalez Alberto | 2023 Barcelona | 01:33:57 | |
| Peyrefiche Julien | 2024 Bordeaux | 01:34:13 | |
| Decourriere Morgan | 2023 Madrid | 01:33:55 | |
| Ong Po Qin | 2023 Singapore | 01:33:54 | |
| 이 동우 | 2024 Incheon | 01:34:24 | |
| Cameron James | 2024 Stockholm | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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