Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:29 (From 38:30 to 37:01) | 24.7% |
| Wall Balls | 01:25 (From 06:23 to 04:58) | 23.5% |
| BBJ | 01:00 (From 04:59 to 03:59) | 16.6% |
| Sled Push | 00:46 (From 03:00 to 02:14) | 12.7% |
| Sled Pull | 00:43 (From 04:35 to 03:52) | 11.9% |
| Ski Erg | 00:22 (From 04:32 to 04:10) | 6.1% |
| Rowing | 00:10 (From 04:38 to 04:28) | 2.8% |
| Farmers Carry | 00:06 (From 01:50 to 01:44) | 1.7% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Taylor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:15 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:40 | 04:17 +00:15 | 04:15 +00:25 |
| Running 2 | 04:35 | 09:12 | 04:31 +00:04 | 08:32 +00:40 |
| Sled Push | 03:00 | 13:47 | 02:36 +00:24 | 13:03 +00:44 |
| Running 3 | 04:49 | 16:47 | 04:53 -00:04 | 15:39 +01:08 |
| Sled Pull | 04:35 | 21:36 | 04:20 +00:15 | 20:32 +01:04 |
| Running 4 | 04:50 | 26:11 | 04:51 -00:01 | 24:52 +01:19 |
| Burpees Broad Jump | 04:59 | 31:01 | 04:30 +00:29 | 29:43 +01:18 |
| Running 5 | 04:55 | 36:00 | 04:58 -00:03 | 34:13 +01:47 |
| Rowing | 04:38 | 40:55 | 04:35 +00:03 | 39:11 +01:44 |
| Running 6 | 04:44 | 45:33 | 04:52 -00:08 | 43:46 +01:47 |
| Farmers Carry | 01:50 | 50:17 | 01:56 -00:06 | 48:38 +01:39 |
| Running 7 | 04:47 | 52:07 | 04:50 -00:03 | 50:34 +01:33 |
| Sandbag Lunges | 03:55 | 56:54 | 04:26 -00:31 | 55:24 +01:30 |
| Running 8 | 05:14 | 01:00:49 | 05:14 +00:00 | 59:50 +00:59 |
| Wall Balls | 06:23 | 01:06:03 | 05:34 +00:49 | 01:05:04 +00:59 |
| Roxzone | 04:00 | 01:16:18 | 05:40 -01:40 | 01:16:18 |
However, there are areas where Rob can improve to further enhance his performance. His total running time of 00:38:30 was 00:58 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. Additionally, his best running lap time was 00:04:35, which is a strong performance compared to the average.
- Transition Time: Rob should work on improving his transition time between segments, specifically in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Hyrox races require mental toughness and perseverance. Rob should focus on mental preparation techniques such as visualization, positive self-talk, and staying focused on his goals during the race.
By implementing these training strategies and techniques, Rob can improve his performance in the identified areas and continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lindemann Jakob | 2024 Hamburg | 01:16:03 | |
| Oneill Ronan | 2024 Dublin | 01:16:12 | |
| Hardouin Romain | 2024 Marseille | 01:15:52 | |
| Ebner Alexander | 2024 Frankfurt | 01:16:44 | |
| RonnerMcginn Ben | 2024 Köln | 01:16:34 | |
| Wright Tony | 2023 Birmingham | 01:16:24 | |
| Simpson George | 2024 Poznan | 01:15:56 | |
| Bloor Darren | 2023 Manchester | 01:16:33 | |
| Zbandut Valentin | 2023 Hamburg | 01:16:38 | |
| Chauvet Freddy | 2024 Marseille | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Taylor Rob | 01:22:53 | |
| 2023 Miami Taylor Rob | 01:34:09 | |
| 2023 Glasgow Taylor Rob | 01:16:27 | |
| 2022 Birmingham Taylor Rob | 01:19:20 | |
| 2023 Birmingham Taylor Rob | 02:06:19 | |
| 2024 Turin Taylor Rob | 01:22:00 | |
| 2024 London Taylor Rob | 01:20:22 | |
| 2024 Nice Taylor Rob | 01:17:35 | |
| 2023 Birmingham Thom Owen, Taylor Rob | 01:28:33 | |
| 2023 Manchester Thom Owen, Thom Owen, Taylor Rob | 01:06:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Taylor Rob
