Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stern Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stern Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stern Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stern Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 57:08 to 52:03 | 96.5% |
| Ski Erg | 00:11 | 05:35 to 05:24 | 3.5% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Stern Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:41 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:13 | 05:24 +00:11 | 05:41 -00:28 |
| Running 2 | 06:48 | 10:48 | 06:17 +00:31 | 11:05 -00:17 |
| Sled Push | 03:06 | 17:36 | 03:09 -00:03 | 17:22 +00:14 |
| Running 3 | 07:14 | 20:42 | 06:39 +00:35 | 20:31 +00:11 |
| Sled Pull | 06:23 | 27:56 | 06:49 -00:26 | 27:10 +00:46 |
| Running 4 | 07:30 | 34:19 | 06:41 +00:49 | 33:59 +00:20 |
| Burpees Broad Jump | 06:51 | 41:49 | 07:54 -01:03 | 40:40 +01:09 |
| Running 5 | 07:39 | 48:40 | 06:54 +00:45 | 48:34 +00:06 |
| Rowing | 05:18 | 56:19 | 05:47 -00:29 | 55:28 +00:51 |
| Running 6 | 07:37 | 01:01:37 | 06:46 +00:51 | 01:01:15 +00:22 |
| Farmers Carry | 01:58 | 01:09:14 | 02:34 -00:36 | 01:08:01 +01:13 |
| Running 7 | 07:21 | 01:11:12 | 06:46 +00:35 | 01:10:35 +00:37 |
| Sandbag Lunges | 05:44 | 01:18:33 | 05:52 -00:08 | 01:17:21 +01:12 |
| Running 8 | 07:48 | 01:24:17 | 07:29 +00:19 | 01:23:13 +01:04 |
| Wall Balls | 06:02 | 01:32:05 | 06:24 -00:22 | 01:30:42 +01:23 |
| Roxzone | 07:53 | 01:45:52 | 08:46 -00:53 | 01:45:52 |
Alicia Stern, competing in the HYROX category in the 35-39 age group, performed admirably in the 2024 Chicago Navy Pier event. She finished with an overall rank of 455, placing her in the top 32% of 1404 athletes. In her age group, she ranked 99, placing her in the top 33% of 292 athletes. Her overall time was 01:45:52, and her total running time was 00:57:08, which is 03:35 slower than the average. This suggests that running is an area where Alicia could potentially make some improvement.
Alicia excelled in the strength-based exercises such as Burpees Broad Jump, Rowing, and Farmers Carry, with faster times than average. However, her running segments were consistently slower than the average, indicating that she started off at a steady pace but gradually lost speed. This suggests that she has a more strength-oriented profile and could benefit from more focused running training.
For future races, Alicia should focus on maintaining a steady pace throughout the race, especially during running segments. Starting off too fast could deplete her energy reserves, leading to slower times in later segments. She should also work on improving her transitions between exercises to minimize downtime. Additionally, incorporating more running training into her routine could help to improve her overall time. Lastly, focusing on strength training for specific exercises, such as Wall Balls and Sled Pull, could help to boost her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Hole Elizabeth | 2024 Birmingham | 01:45:49 | |
| Stubbe Samantha | 2024 New York | 01:45:59 | |
| Bock Alyssa | 2023 Chicago | 01:46:06 | |
| Martz Angela | 2022 New York | 01:45:30 | |
| Grassi Livia Benedetta | 2023 Milan | 01:45:48 | |
| Francioni Emma | 2024 Sports Direct HYROX London | 01:46:22 | |
| Piza Sitges Carmen | 2022 Valencia | 01:46:11 | |
| Jepkema Nikki | 2024 Amsterdam | 01:46:12 | |
| Tessmer Lena | 2023 Hannover | 01:46:13 | |
| Griffiths Sarah | 2024 Birmingham | 01:45:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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