Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hole Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hole Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hole Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hole Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:58 | 13:36 to 07:38 | 62.2% |
| Wall Balls | 02:15 | 08:27 to 06:12 | 23.4% |
| Sandbag Lunges | 01:23 | 07:09 to 05:46 | 14.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 49:10 to 49:10 | 0.0% |
| Hole Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:41 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:16 | 05:24 -00:09 | 05:41 +00:35 |
| Running 2 | 05:15 | 11:31 | 06:16 -01:01 | 11:05 +00:26 |
| Sled Push | 02:09 | 16:46 | 03:10 -01:01 | 17:21 -00:35 |
| Running 3 | 05:51 | 18:55 | 06:39 -00:48 | 20:31 -01:36 |
| Sled Pull | 05:20 | 24:46 | 06:50 -01:30 | 27:10 -02:24 |
| Running 4 | 05:59 | 30:06 | 06:41 -00:42 | 34:00 -03:54 |
| Burpees Broad Jump | 13:36 | 36:05 | 07:53 +05:43 | 40:41 -04:36 |
| Running 5 | 06:24 | 49:41 | 06:53 -00:29 | 48:34 +01:07 |
| Rowing | 05:41 | 56:05 | 05:47 -00:06 | 55:27 +00:38 |
| Running 6 | 06:10 | 01:01:46 | 06:45 -00:35 | 01:01:14 +00:32 |
| Farmers Carry | 02:07 | 01:07:56 | 02:34 -00:27 | 01:07:59 -00:03 |
| Running 7 | 06:16 | 01:10:03 | 06:45 -00:29 | 01:10:33 -00:30 |
| Sandbag Lunges | 07:09 | 01:16:19 | 05:51 +01:18 | 01:17:18 -00:59 |
| Running 8 | 07:03 | 01:23:28 | 07:28 -00:25 | 01:23:09 +00:19 |
| Wall Balls | 08:27 | 01:30:31 | 06:24 +02:03 | 01:30:37 -00:06 |
| Roxzone | 07:00 | 01:45:49 | 08:48 -01:48 | 01:45:49 |
Elizabeth Hole demonstrated a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 26% of all athletes and top 23% within her age group. Elizabeth demonstrated an exceptional running ability, finishing with a total running time of 00:49:10, which is 04:31 faster than the average running time. Her best running lap was clocked at 00:05:15.
Elizabeth's race profile leans more towards a runner, indicating that she has significant strength and speed in running. However, her performance in the initial running segment was slower than average, suggesting she may have started a bit slow. But she soon picked up the pace, finishing subsequent running segments significantly faster than average.
Elizabeth should consider starting the race with a steadier and faster pace, especially during the first running segment. Given her overall strength in running, she could leverage this to gain an early advantage.
For the exercise segments, focusing on maintaining a steady rhythm and proper form could help save energy and improve efficiency. Also, considering the compromised running scenarios post specific exercises, Elizabeth should work on her recovery strategies. This could include active rest, like walking or light jogging between segments, and proper hydration and nutrition during the race.
Lastly, additional focus should be placed on the roxzone. Although Elizabeth performed well in this area, further reduction in transition times can provide a significant advantage in the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Van Mourik Aniek | 2023 Rotterdam | 01:46:04 | |
| Werleman Judith | 2024 Amsterdam | 01:45:47 | |
| Dienderjansen Nadieh | 2023 Rotterdam | 01:45:29 | |
| Roberts Lisa | 2024 Birmingham | 01:45:34 | |
| Rinderle Steffi | 2019 Hamburg | 01:45:42 | |
| Berenger Emélie | 2024 Marseille | 01:45:59 | |
| Andreia Tania | 2024 Madrid | 01:45:36 | |
| St Esther | 2024 Singapore National Stadium | 01:45:24 | |
| Tilley Nicola | 2023 Dublin | 01:45:22 | |
| Window Kayleigh | 2023 Hamburg | 01:45:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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