Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 692 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Emery Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Emery Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Emery Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Emery Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:07 | 11:15 to 06:08 | 58.6% |
| Sandbag Lunges | 01:32 | 07:14 to 05:42 | 17.6% |
| Burpees Broad Jump | 00:57 | 08:30 to 07:33 | 10.9% |
| Rowing | 00:54 | 06:36 to 05:42 | 10.3% |
| Farmers Carry | 00:11 | 02:44 to 02:33 | 2.1% |
| Ski Erg | 00:03 | 05:27 to 05:24 | 0.6% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Emery Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:45 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:33 | 05:24 +00:03 | 05:45 +00:48 |
| Running 2 | 05:21 | 12:00 | 06:13 -00:52 | 11:09 +00:51 |
| Sled Push | 02:55 | 17:21 | 03:10 -00:15 | 17:22 -00:01 |
| Running 3 | 05:26 | 20:16 | 06:36 -01:10 | 20:32 -00:16 |
| Sled Pull | 06:33 | 25:42 | 06:47 -00:14 | 27:08 -01:26 |
| Running 4 | 05:28 | 32:15 | 06:39 -01:11 | 33:55 -01:40 |
| Burpees Broad Jump | 08:30 | 37:43 | 07:51 +00:39 | 40:34 -02:51 |
| Running 5 | 05:34 | 46:13 | 06:51 -01:17 | 48:25 -02:12 |
| Rowing | 06:36 | 51:47 | 05:45 +00:51 | 55:16 -03:29 |
| Running 6 | 05:35 | 58:23 | 06:45 -01:10 | 01:01:01 -02:38 |
| Farmers Carry | 02:44 | 01:03:58 | 02:34 +00:10 | 01:07:46 -03:48 |
| Running 7 | 05:27 | 01:06:42 | 06:44 -01:17 | 01:10:20 -03:38 |
| Sandbag Lunges | 07:14 | 01:12:09 | 05:50 +01:24 | 01:17:04 -04:55 |
| Running 8 | 05:56 | 01:19:23 | 07:26 -01:30 | 01:22:54 -03:31 |
| Wall Balls | 11:15 | 01:25:19 | 06:20 +04:55 | 01:30:20 -05:01 |
| Roxzone | 08:58 | 01:45:25 | 08:45 +00:13 | 01:45:25 |
Julie Emery has showcased a commendable performance in the 2024 Birmingham HYROX race. She ranked in the Top 25% overall, as well as in her age group. Her total running time of 00:45:17 is significantly faster than the average, indicating that she has a strong runner profile. However, she started the race slightly slower than average in Running 1, but improved her pacing in the subsequent running segments, achieving faster than average times. This suggests that Julie may benefit from working on her pacing at the start of the race to maximize her running potential.
Julie should focus on pacing herself at the start of the race to maintain consistency and prevent early fatigue. Given her strong running profile, she should leverage her running segments to gain time. During the race, focusing on maintaining form and efficiency in the strength exercises would help conserve energy for the running segments. It might be beneficial to practice running after strength exercises to simulate the race conditions and improve her overall time. Lastly, working on transitions and ensuring minimal rest time between exercises can help improve her overall rank in the race.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Aimee | 2023 Dublin | 01:45:01 | |
| Le Greneur Coralie | 2023 Madrid | 01:45:50 | |
| Josephs Ashton | 2023 London | 01:45:18 | |
| Bruno Erika | 2022 Los Angeles | 01:45:41 | |
| van der Stelt Wieteke | 2024 Rimini | 01:45:25 | |
| Angelidis Parissa | 2024 Melbourne | 01:45:50 | |
| Sözen Aylin | 2023 Hamburg | 01:45:28 | |
| Walitsch Luisa | 2024 Karlsruhe | 01:45:05 | |
| St Esther | 2024 Singapore National Stadium | 01:45:24 | |
| Poulter Kara | 2022 New York | 01:45:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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