Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jepkema Nikki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jepkema Nikki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jepkema Nikki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jepkema Nikki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:16 | 01:05:19 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Jepkema Nikki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:41 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:47 | 05:25 -00:15 | 05:41 -01:54 |
| Running 2 | 08:22 | 08:57 | 06:15 +02:07 | 11:06 -02:09 |
| Sled Push | 01:50 | 17:19 | 03:09 -01:19 | 17:21 -00:02 |
| Running 3 | 08:43 | 19:09 | 06:38 +02:05 | 20:30 -01:21 |
| Sled Pull | 06:05 | 27:52 | 06:52 -00:47 | 27:08 +00:44 |
| Running 4 | 08:44 | 33:57 | 06:42 +02:02 | 34:00 -00:03 |
| Burpees Broad Jump | 06:15 | 42:41 | 08:00 -01:45 | 40:42 +01:59 |
| Running 5 | 09:08 | 48:56 | 06:55 +02:13 | 48:42 +00:14 |
| Rowing | 05:04 | 58:04 | 05:47 -00:43 | 55:37 +02:27 |
| Running 6 | 08:46 | 01:03:08 | 06:47 +01:59 | 01:01:24 +01:44 |
| Farmers Carry | 01:55 | 01:11:54 | 02:35 -00:40 | 01:08:11 +03:43 |
| Running 7 | 08:39 | 01:13:49 | 06:47 +01:52 | 01:10:46 +03:03 |
| Sandbag Lunges | 04:10 | 01:22:28 | 05:57 -01:47 | 01:17:33 +04:55 |
| Running 8 | 09:14 | 01:26:38 | 07:33 +01:41 | 01:23:30 +03:08 |
| Wall Balls | 05:16 | 01:35:52 | 06:26 -01:10 | 01:31:03 +04:49 |
| Roxzone | 05:10 | 01:46:12 | 08:43 -03:33 | 01:46:12 |
Nikki Jepkema delivered a commendable performance in the 2024 Amsterdam Hyrox race. With an overall rank of 827, placing her in the top 26% of 3118 athletes, and ranking 190th in her age group, she demonstrated significant competitive ability. Her strengths particularly shine in strength-based exercises, such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where she performed exceptionally well. However, her total running time was 11:16 slower than average, indicating a need for improvement in running efficiency. The analysis of her pacing also reveals that she started strongly, as seen in Running 1, but her pace declined significantly in subsequent running segments. This suggests a need to develop a more balanced strategy that maintains a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sarandrea Angelica | 2024 Rimini | 01:46:41 | |
| Langer Nadine | 2019 Karlsruhe | 01:46:15 | |
| Taylor Emma | 2023 London | 01:46:07 | |
| Divens Adriane | 2024 Washington - North American Championships | 01:46:39 | |
| Astilleros Fernández Lidia | 2023 Madrid | 01:45:43 | |
| Ripley Lisa | 2024 Birmingham | 01:46:08 | |
| Thomson Meghan | 2023 Glasgow | 01:45:46 | |
| Crowther Ally | 2023 Manchester | 01:46:26 | |
| Westergaard Maria Schøsler | 2024 Stockholm | 01:46:32 | |
| Mandler Antje | 2019 Hamburg | 01:46:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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