Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 614 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Langer Nadine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Langer Nadine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Langer Nadine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langer Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 07:36 to 06:12 | 54.9% |
| Ski Erg | 00:37 | 06:01 to 05:24 | 24.2% |
| Rowing | 00:32 | 06:15 to 05:43 | 20.9% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 51:33 to 51:33 | 0.0% |
| Langer Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:43 -00:28 | 00:00 +00:00 |
| Ski Erg | 06:01 | 05:15 | 05:25 +00:36 | 05:43 -00:28 |
| Running 2 | 05:46 | 11:16 | 06:15 -00:29 | 11:08 +00:08 |
| Sled Push | 02:02 | 17:02 | 03:09 -01:07 | 17:23 -00:21 |
| Running 3 | 06:22 | 19:04 | 06:39 -00:17 | 20:32 -01:28 |
| Sled Pull | 06:04 | 25:26 | 06:55 -00:51 | 27:11 -01:45 |
| Running 4 | 06:06 | 31:30 | 06:42 -00:36 | 34:06 -02:36 |
| Burpees Broad Jump | 06:47 | 37:36 | 08:01 -01:14 | 40:48 -03:12 |
| Running 5 | 06:29 | 44:23 | 06:54 -00:25 | 48:49 -04:26 |
| Rowing | 06:15 | 50:52 | 05:47 +00:28 | 55:43 -04:51 |
| Running 6 | 06:40 | 57:07 | 06:47 -00:07 | 01:01:30 -04:23 |
| Farmers Carry | 02:23 | 01:03:47 | 02:36 -00:13 | 01:08:17 -04:30 |
| Running 7 | 06:40 | 01:06:10 | 06:46 -00:06 | 01:10:53 -04:43 |
| Sandbag Lunges | 05:44 | 01:12:50 | 05:57 -00:13 | 01:17:39 -04:49 |
| Running 8 | 08:16 | 01:18:34 | 07:32 +00:44 | 01:23:36 -05:02 |
| Wall Balls | 07:36 | 01:26:50 | 06:28 +01:08 | 01:31:08 -04:18 |
| Roxzone | 11:56 | 01:46:15 | 08:39 +03:17 | 01:46:15 |
Nadine's total running time of 00:51:33 is slightly slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Her best running lap time of 00:05:15 suggests that she has good running potential and can capitalize on this strength.
Overall, Nadine Langer has shown great potential in the Hyrox race. By focusing on improving her overall fitness, reducing transition time, and targeting specific areas for improvement, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Caminatta Bianca | 2019 Hamburg | 01:45:57 | |
| Quiroz Flores Itzel | 2024 Ciudad de Mexico | 01:46:25 | |
| Shea Stephanie | 2024 Sports Direct HYROX London | 01:46:34 | |
| Horgan Vanessa | 2024 Stuttgart | 01:45:51 | |
| Tse Carol | 2024 Hong Kong | 01:45:58 | |
| Succi Francesca | 2024 Turin | 01:46:03 | |
| Portillo Iliana Carolina | 2024 Anaheim | 01:46:43 | |
| Sarandrea Angelica | 2024 Rimini | 01:46:41 | |
| Mccrory Caoilainn | 2023 Glasgow | 01:46:11 | |
| Dean Amy | 2022 New York | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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