Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
593 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 530.
End of interactive chart.
Based on 593 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 483.
End of interactive chart.
Based on 593 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sarandrea Angelica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarandrea Angelica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 250.
End of interactive chart.
Based on 593 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarandrea Angelica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarandrea Angelica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:48.
Check the detail of the improvement plan below.
Based on 593 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Angelica Sarandrea showcased a commendable performance in the 2024 Rimini HYROX, finishing in the top 20% of all athletes and top 23% in her age group. Her overall time of 01:46:41 demonstrates a strong capability across a variety of physical challenges. Notably, Angelica seems to excel in strength-based and explosive power exercises, as evidenced by her exceptional performance in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments. These results suggest a strong hybrid profile with a leaning towards strength exercises. However, her total running time was 02:31 slower than the average, indicating room for improvement in endurance and pacing. Angelica started the race significantly faster than average in the first running segment, which could suggest an overly ambitious initial pace leading to reduced performance in subsequent running segments and strength exercises that demand high cardiovascular output like the Sled Push and Pull.
Segments to Improve:
Sled Push: Angelica's performance in the Sled Push was notably slower than average, indicating a need for specific strength and conditioning work focused on lower body power and endurance. Training should include heavy sled drags and pushes, incorporating interval training to build both strength and cardiovascular capacity. Additionally, practicing transitions from running to pushing can help improve efficiency in this segment.
Sled Pull: Similarly to the Sled Push, the Sled Pull segment was slower than desired. Implementing compound movements like deadlifts, rows, and pull-through exercises can enhance posterior chain strength critical for sled pulls. Incorporating grip strength exercises will also ensure sustained pulling power throughout the challenge.
Rowing: Angelica's rowing split was slower than average, highlighting a potential lack of technique or cardiovascular endurance. Focused rowing intervals with attention to stroke efficiency and power output, combined with cross-training for cardiovascular improvement such as cycling or swimming, could enhance performance in this area.
Total Running Time: Given the slower overall running time, Angelica should aim to improve her running endurance and pacing strategy. Interval training, long steady runs, and tempo runs should be the cornerstone of her running program. Practicing pacing, especially starting slower and finishing strong, could prevent early fatigue in future races.
Race Strategies:
Start Conservatively: Begin the race with a conservative pace, especially in the initial running segments, to conserve energy for later stages. This approach will help maintain a more consistent performance across all disciplines.
Transition Efficiency: Work on reducing transition times between exercises by practicing quick switches in training sessions. This includes setting up equipment for fast access and practicing the shift from running to strength exercises and vice versa.
Segment Focus: Prioritize training on weaker segments while maintaining strengths. This balanced approach ensures continued improvement across all race components, turning previous weaknesses into new strengths.
Mental Preparation: Implement visualization and mental rehearsal strategies to prepare for the intensity and transitions of race day. This can help improve decision-making during the race and enhance overall performance.
In summary, Angelica has demonstrated significant potential and strength in her HYROX performance. By focusing on identified areas of improvement and implementing strategic training adjustments, she can further enhance her performance and competitive standing in future races.