Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rau Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rau Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rau Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rau Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:01 | 13:40 to 09:39 | 61.2% |
| Run Total | 01:56 | 01:01:07 to 59:11 | 29.4% |
| Sandbag Lunges | 00:35 | 07:38 to 07:03 | 8.9% |
| Sled Push | 00:01 | 03:51 to 03:50 | 0.3% |
| Wall Balls | 00:01 | 08:06 to 08:05 | 0.3% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Rowing | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Rau Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 06:24 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:41 | 05:41 -00:02 | 06:24 -00:43 |
| Running 2 | 06:45 | 11:20 | 07:09 -00:24 | 12:05 -00:45 |
| Sled Push | 03:51 | 18:05 | 03:39 +00:12 | 19:14 -01:09 |
| Running 3 | 06:51 | 21:56 | 07:41 -00:50 | 22:53 -00:57 |
| Sled Pull | 07:09 | 28:47 | 08:18 -01:09 | 30:34 -01:47 |
| Running 4 | 06:31 | 35:56 | 07:53 -01:22 | 38:52 -02:56 |
| Burpees Broad Jump | 13:40 | 42:27 | 10:45 +02:55 | 46:45 -04:18 |
| Running 5 | 07:12 | 56:07 | 08:09 -00:57 | 57:30 -01:23 |
| Rowing | 06:07 | 01:03:19 | 06:09 -00:02 | 01:05:39 -02:20 |
| Running 6 | 08:06 | 01:09:26 | 07:55 +00:11 | 01:11:48 -02:22 |
| Farmers Carry | 03:01 | 01:17:32 | 02:56 +00:05 | 01:19:43 -02:11 |
| Running 7 | 08:24 | 01:20:33 | 07:56 +00:28 | 01:22:39 -02:06 |
| Sandbag Lunges | 07:38 | 01:28:57 | 07:28 +00:10 | 01:30:35 -01:38 |
| Running 8 | 11:41 | 01:36:35 | 09:11 +02:30 | 01:38:03 -01:28 |
| Wall Balls | 08:06 | 01:48:16 | 08:31 -00:25 | 01:47:14 +01:02 |
| Roxzone | 09:48 | 02:06:01 | 10:16 -00:28 | 02:06:01 |
In terms of her splits, Katja showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, and Rowing. She consistently performed faster than the average time in these segments, indicating her proficiency in these areas.
However, there were segments where Katja lost time compared to the average, including Burpees Broad Jump, Running 8, Running 7, Running 6, and Wall Balls. These segments present opportunities for improvement and should be a focus for training.
Overall, Katja Rau demonstrated strength in various segments of the Hyrox race, but there are areas where she can improve to further enhance her performance. By focusing on specific training strategies, techniques, and exercises tailored to her weaknesses, she can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bongartz Sabrina | 2018 Essen | 02:05:45 | |
| Brown Danielle | 2024 Poznan | 02:06:21 | |
| Roach Jodie | 2024 Brisbane | 02:05:41 | |
| 杨 静璇 | 2024 Beijing | 02:05:31 | |
| Hinze Manuela | 2021 Leipzig | 02:05:40 | |
| Corr Sian | 2024 Madrid | 02:06:04 | |
| Weitenberg Saani | 2024 Melbourne | 02:05:40 | |
| Green Janice | 2024 Köln | 02:05:54 | |
| Southern Melissa | 2024 Manchester | 02:05:57 | |
| Sánchez Magadán Elvia | 2024 Mexico City | 02:05:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 02:28:59 | |
| 2023 Stuttgart | 01:54:15 | |
| 2023 Karlsruhe | 02:04:57 | |
| 2023 Hannover | 01:48:14 | |
| 2023 Köln | 02:05:04 | |
| 2023 Frankfurt | 02:02:52 | |
| 2023 Hamburg | 01:52:57 | |
| 2024 Stuttgart | 02:03:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
