Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 杨 静璇's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 杨 静璇's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 杨 静璇's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 杨 静璇's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:22 | 01:08:33 to 59:11 | 78.9% |
| Wall Balls | 02:02 | 10:07 to 08:05 | 17.1% |
| Ski Erg | 00:27 | 06:12 to 05:45 | 3.8% |
| Burpees Broad Jump | 00:01 | 09:40 to 09:39 | 0.1% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| 杨 静璇 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 06:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 06:12 | 06:21 | 05:41 +00:31 | 06:19 +00:02 |
| Running 2 | 07:53 | 12:33 | 07:11 +00:42 | 12:00 +00:33 |
| Sled Push | 01:58 | 20:26 | 03:38 -01:40 | 19:11 +01:15 |
| Running 3 | 08:30 | 22:24 | 07:46 +00:44 | 22:49 -00:25 |
| Sled Pull | 06:00 | 30:54 | 08:18 -02:18 | 30:35 +00:19 |
| Running 4 | 09:11 | 36:54 | 07:59 +01:12 | 38:53 -01:59 |
| Burpees Broad Jump | 09:40 | 46:05 | 10:21 -00:41 | 46:52 -00:47 |
| Running 5 | 09:25 | 55:45 | 08:19 +01:06 | 57:13 -01:28 |
| Rowing | 05:55 | 01:05:10 | 06:10 -00:15 | 01:05:32 -00:22 |
| Running 6 | 09:04 | 01:11:05 | 08:01 +01:03 | 01:11:42 -00:37 |
| Farmers Carry | 02:00 | 01:20:09 | 02:57 -00:57 | 01:19:43 +00:26 |
| Running 7 | 08:45 | 01:22:09 | 08:02 +00:43 | 01:22:40 -00:31 |
| Sandbag Lunges | 05:33 | 01:30:54 | 07:22 -01:49 | 01:30:42 +00:12 |
| Running 8 | 09:29 | 01:36:27 | 09:07 +00:22 | 01:38:04 -01:37 |
| Wall Balls | 10:07 | 01:45:56 | 08:13 +01:54 | 01:47:11 -01:15 |
| Roxzone | 09:38 | 02:05:31 | 10:07 -00:29 | 02:05:31 |
静璇 杨's overall performance in the 2024 Beijing HYROX event shows a commendable effort given her overall rank of 102 out of 347 athletes and an age-group rank of 23 out of 82 athletes. Her overall time was 02:05:31. She had a strong start in the race but her pace slowed down in the latter half, particularly in the running segments. Her total running time was slower than average, indicating a need for improvement in this area. However, her strength training appears to be in good shape, as evidenced by her significantly faster times in the Sled Push, Sled Pull, and Sandbag Lunges segments. Her transition time, or roxzone, was faster than average, showing her ability to maintain fitness and transition efficiency during the race.
Implementing certain race strategies can also aid in improving 静璇 杨's performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Stolska Renata | 2024 Vienna - European Championship | 02:05:29 | |
| Lindner Hanka | 2019 Karlsruhe | 02:05:05 | |
| Crawley Caitlin | 2024 Anaheim | 02:05:47 | |
| Román Fátima | 2024 Mexico City | 02:05:56 | |
| Rau Katja | 2023 München | 02:06:01 | |
| Mudukuti Angela | 2021 Berlin | 02:05:55 | |
| Stelter Johanna | 2024 Hamburg | 02:05:13 | |
| Motamedi Joanna | 2022 London | 02:05:13 | |
| HarrisOrchard Katherine | 2024 Sports Direct HYROX London | 02:05:29 | |
| Janine Fredrich | 2022 Valencia | 02:05:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
