Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinze Manuela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinze Manuela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinze Manuela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinze Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 10:13 to 08:12 | 37.8% |
| Run Total | 01:56 | 01:01:07 to 59:11 | 36.3% |
| Sled Push | 01:09 | 04:59 to 03:50 | 21.6% |
| Ski Erg | 00:14 | 05:59 to 05:45 | 4.4% |
| Burpees Broad Jump | 00:00 | 09:06 to 09:06 | 0.0% |
| Rowing | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Hinze Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 06:17 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:59 | 05:58 | 05:39 +00:20 | 06:17 -00:19 |
| Running 2 | 07:04 | 11:57 | 07:13 -00:09 | 11:56 +00:01 |
| Sled Push | 04:59 | 19:01 | 03:35 +01:24 | 19:09 -00:08 |
| Running 3 | 07:54 | 24:00 | 07:47 +00:07 | 22:44 +01:16 |
| Sled Pull | 10:13 | 31:54 | 08:12 +02:01 | 30:31 +01:23 |
| Running 4 | 07:40 | 42:07 | 08:00 -00:20 | 38:43 +03:24 |
| Burpees Broad Jump | 09:06 | 49:47 | 10:31 -01:25 | 46:43 +03:04 |
| Running 5 | 07:41 | 58:53 | 08:19 -00:38 | 57:14 +01:39 |
| Rowing | 06:00 | 01:06:34 | 06:09 -00:09 | 01:05:33 +01:01 |
| Running 6 | 07:44 | 01:12:34 | 08:04 -00:20 | 01:11:42 +00:52 |
| Farmers Carry | 03:02 | 01:20:18 | 02:55 +00:07 | 01:19:46 +00:32 |
| Running 7 | 07:43 | 01:23:20 | 08:04 -00:21 | 01:22:41 +00:39 |
| Sandbag Lunges | 06:32 | 01:31:03 | 07:23 -00:51 | 01:30:45 +00:18 |
| Running 8 | 09:26 | 01:37:35 | 09:10 +00:16 | 01:38:08 -00:33 |
| Wall Balls | 07:46 | 01:47:01 | 08:10 -00:24 | 01:47:18 -00:17 |
| Roxzone | 11:00 | 02:05:40 | 10:12 +00:48 | 02:05:40 |
Manuela's best running lap was 00:05:58, which was only 00:00 slower than the average time. This indicates that she maintained a consistent pace throughout the race. It is worth noting that her total running time was 01:19 faster than average, suggesting that she has a strong running profile and should focus on maintaining and improving her running abilities.
- Strength Training: Manuela should focus on incorporating strength training exercises into her training routine. This will help improve her performance in segments that require strength, such as the Sled Pull and Sled Push. Prioritizing exercises that target the specific muscle groups used in these segments will enhance her overall strength and power output.
- Transition Time: Manuela should work on minimizing her transition time between exercises, particularly in the Roxzone. Practicing efficient transitions during training sessions will help her save valuable time during the race. She should focus on developing a routine and becoming familiar with the order of exercises to streamline her transitions.
- Mental Preparation: Manuela should work on mental preparation techniques to maintain focus and motivation throughout the race. Strategies such as visualization, positive self-talk, and setting specific goals can help improve her mental resilience and performance on race day.
In conclusion, Manuela Hinze had a strong performance in the 2021 Leipzig Hyrox race. To further improve her performance, she should focus on improving her strength and technique in segments such as the Sled Pull and Sled Push. Additionally, she should work on reducing her transition time in the Roxzone and improving her cardiovascular endurance for segments like the Ski Erg and Wall Balls. By incorporating specific training strategies and techniques, Manuela can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fielding Michelle | 2023 Birmingham | 02:05:31 | |
| Walter Teresa | 2020 Karlsruhe | 02:05:56 | |
| Kohr Manu | 2024 Karlsruhe | 02:05:11 | |
| Miguel Catena Nagore | 2023 Malaga | 02:05:56 | |
| Cook Leanne | 2023 Birmingham | 02:05:29 | |
| Hall Racheal | 2024 Birmingham | 02:06:00 | |
| Arismendi Roselin | 2024 Sydney | 02:05:13 | |
| Hollowell Nicola | 2023 Birmingham | 02:05:46 | |
| Lawson Amy | 2024 Chicago Navy Pier | 02:05:32 | |
| Murch Jodie | 2024 Amsterdam | 02:05:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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