Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Racheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Racheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Racheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Racheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:38 | 10:41 to 07:03 | 52.5% |
| Wall Balls | 01:55 | 10:00 to 08:05 | 27.7% |
| Run Total | 01:22 | 01:00:32 to 59:10 | 19.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:25 to 09:25 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Hall Racheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 06:21 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:27 | 05:41 -00:54 | 06:21 +01:06 |
| Running 2 | 06:46 | 12:14 | 07:09 -00:23 | 12:02 +00:12 |
| Sled Push | 03:03 | 19:00 | 03:39 -00:36 | 19:11 -00:11 |
| Running 3 | 07:06 | 22:03 | 07:40 -00:34 | 22:50 -00:47 |
| Sled Pull | 07:11 | 29:09 | 08:18 -01:07 | 30:30 -01:21 |
| Running 4 | 07:38 | 36:20 | 07:52 -00:14 | 38:48 -02:28 |
| Burpees Broad Jump | 09:25 | 43:58 | 10:44 -01:19 | 46:40 -02:42 |
| Running 5 | 07:37 | 53:23 | 08:08 -00:31 | 57:24 -04:01 |
| Rowing | 05:36 | 01:01:00 | 06:10 -00:34 | 01:05:32 -04:32 |
| Running 6 | 07:39 | 01:06:36 | 07:54 -00:15 | 01:11:42 -05:06 |
| Farmers Carry | 02:28 | 01:14:15 | 02:56 -00:28 | 01:19:36 -05:21 |
| Running 7 | 07:39 | 01:16:43 | 07:55 -00:16 | 01:22:32 -05:49 |
| Sandbag Lunges | 10:41 | 01:24:22 | 07:29 +03:12 | 01:30:27 -06:05 |
| Running 8 | 08:42 | 01:35:03 | 09:12 -00:30 | 01:37:56 -02:53 |
| Wall Balls | 10:00 | 01:43:45 | 08:37 +01:23 | 01:47:08 -03:23 |
| Roxzone | 12:22 | 02:06:00 | 10:15 +02:07 | 02:06:00 |
Racheal Hall has demonstrated a commendable performance in the 2024 Birmingham HYROX race. With an overall rank of 1306 and a ranking of 124 in her age group, she is in the top 32% of athletes in her category. Her overall time was 02:06:00, showcasing her excellent stamina and endurance. It is clear that Racheal has a strong running profile, as her total running time of 01:00:32 was faster than the average by 03:15.
Her pacing strategy seems to be well-balanced, as she was able to maintain her speed and avoid exhaustion throughout the race. Her performance in the first four running segments indicates that she did not start too fast or too slow compared to the average, indicating an effective race strategy. However, it's noteworthy that her performance in the roxzone was slower than average by 02:18, suggesting that she may have taken more time to rest or transition between the exercise zones.
For future races, Racheal should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schickler Orsolya | 2022 Frankfurt | 02:06:00 | |
| Román Fátima | 2024 Mexico City | 02:05:56 | |
| Stel Marjolein | 2024 Amsterdam | 02:06:22 | |
| Meermann Sarah | 2022 Essen | 02:05:46 | |
| Wendling Helene | 2024 Marseille | 02:05:54 | |
| Corella Marta | 2023 Anaheim | 02:06:12 | |
| Godfrey Yvonne | 2024 Paris | 02:06:15 | |
| Hanslik Irmgard | 2024 Vienna - European Championship | 02:05:52 | |
| Eng Sook Ling Stella | 2024 Singapore | 02:06:30 | |
| MonnaVan Ettinger Miranda | 2024 Hamburg | 02:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:45:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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