Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roach Jodie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roach Jodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roach Jodie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roach Jodie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:36 | 01:15:47 to 59:11 | 96.2% |
| Sandbag Lunges | 00:20 | 07:23 to 07:03 | 1.9% |
| Rowing | 00:19 | 06:28 to 06:09 | 1.8% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:02 to 09:02 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Roach Jodie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 06:16 -02:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:09 | 05:40 -00:38 | 06:16 -02:07 |
| Running 2 | 09:55 | 09:11 | 07:12 +02:43 | 11:56 -02:45 |
| Sled Push | 02:52 | 19:06 | 03:35 -00:43 | 19:08 -00:02 |
| Running 3 | 10:05 | 21:58 | 07:46 +02:19 | 22:43 -00:45 |
| Sled Pull | 05:26 | 32:03 | 08:13 -02:47 | 30:29 +01:34 |
| Running 4 | 10:12 | 37:29 | 07:59 +02:13 | 38:42 -01:13 |
| Burpees Broad Jump | 09:02 | 47:41 | 10:35 -01:33 | 46:41 +01:00 |
| Running 5 | 10:12 | 56:43 | 08:18 +01:54 | 57:16 -00:33 |
| Rowing | 06:28 | 01:06:55 | 06:09 +00:19 | 01:05:34 +01:21 |
| Running 6 | 10:23 | 01:13:23 | 08:02 +02:21 | 01:11:43 +01:40 |
| Farmers Carry | 02:43 | 01:23:46 | 02:55 -00:12 | 01:19:45 +04:01 |
| Running 7 | 10:20 | 01:26:29 | 08:03 +02:17 | 01:22:40 +03:49 |
| Sandbag Lunges | 07:23 | 01:36:49 | 07:24 -00:01 | 01:30:43 +06:06 |
| Running 8 | 10:34 | 01:44:12 | 09:09 +01:25 | 01:38:07 +06:05 |
| Wall Balls | 04:02 | 01:54:46 | 08:14 -04:12 | 01:47:16 +07:30 |
| Roxzone | 07:01 | 02:05:41 | 10:11 -03:10 | 02:05:41 |
Jodie Roach delivered a commendable performance in the 2024 Brisbane Hyrox race, achieving an overall rank within the top 40% of all competitors and 13th in her age group. Her performance in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls was outstanding, indicating a strong proficiency in these areas. However, her total running time was 11:23 slower than the average, suggesting that her running capability is an area needing significant improvement. The initial segment, Running 1, was particularly fast, indicating a tendency to start strong but potentially at the cost of endurance in later stages. This suggests a need for a more strategic pacing approach, balancing her strong start with sustained performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Fota Nicoleta | 2024 Stockholm | 02:05:57 | |
| Daalen Sharissa | 2024 Amsterdam | 02:05:12 | |
| Bancroft Kirsten | 2023 Manchester | 02:05:53 | |
| Newing Maddie | 2024 London | 02:05:33 | |
| Romano Tracy | 2023 Chicago - North American Open Championship | 02:05:22 | |
| Walter Teresa | 2020 Karlsruhe | 02:05:56 | |
| Motamedi Joanna | 2022 London | 02:05:13 | |
| Collier Rebecca | 2024 Dublin | 02:05:55 | |
| Millar Leigh | 2024 Glasgow | 02:05:25 | |
| Gueno Laura | 2024 London | 02:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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