Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raschke Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raschke Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raschke Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raschke Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 09:15 to 06:06 | 85.9% |
| Burpees Broad Jump | 00:24 | 05:26 to 05:02 | 10.9% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.8% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.4% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:37 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:59 | 04:27 -00:01 | 04:37 -00:38 |
| Running 2 | 05:06 | 08:25 | 04:58 +00:08 | 09:04 -00:39 |
| Sled Push | 02:35 | 13:31 | 02:55 -00:20 | 14:02 -00:31 |
| Running 3 | 05:00 | 16:06 | 05:25 -00:25 | 16:57 -00:51 |
| Sled Pull | 03:41 | 21:06 | 04:59 -01:18 | 22:22 -01:16 |
| Running 4 | 05:00 | 24:47 | 05:24 -00:24 | 27:21 -02:34 |
| Burpees Broad Jump | 05:26 | 29:47 | 05:20 +00:06 | 32:45 -02:58 |
| Running 5 | 04:58 | 35:13 | 05:34 -00:36 | 38:05 -02:52 |
| Rowing | 04:48 | 40:11 | 04:49 -00:01 | 43:39 -03:28 |
| Running 6 | 05:05 | 44:59 | 05:26 -00:21 | 48:28 -03:29 |
| Farmers Carry | 01:58 | 50:04 | 02:11 -00:13 | 53:54 -03:50 |
| Running 7 | 05:06 | 52:02 | 05:24 -00:18 | 56:05 -04:03 |
| Sandbag Lunges | 04:36 | 57:08 | 05:06 -00:30 | 01:01:29 -04:21 |
| Running 8 | 06:18 | 01:01:44 | 06:02 +00:16 | 01:06:35 -04:51 |
| Wall Balls | 09:15 | 01:08:02 | 06:33 +02:42 | 01:12:37 -04:35 |
| Roxzone | 08:53 | 01:26:05 | 06:55 +01:58 | 01:26:05 |
In conclusion, Fabian Raschke had a strong performance in the 2019 Nürnberg HYROX race, particularly in the running segments. To further improve his performance, he should focus on specific areas of improvement such as the Wall Balls, Roxzone, and Burpees Broad Jump. By incorporating specific exercises, such as overhead presses, push-ups, and box jumps, and practicing proper form and technique, Fabian can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Cascallana Alvaro | 2021 Madrid | 01:26:02 | |
| Bours Rick | 2024 Amsterdam | 01:25:58 | |
| Kennedy Brett | 2024 Dallas | 01:25:58 | |
| Gulla Daniel | 2024 Glasgow | 01:26:21 | |
| Sucese Jonathan | 2024 Washington - North American Championships | 01:26:06 | |
| Bulteau Fabien | 2024 Stuttgart | 01:26:23 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Lok Ken Yue | 2024 Taipei | 01:25:46 | |
| Ferrari Andrea | 2024 Rimini | 01:25:36 | |
| Langemann Rudolf | 2022 Berlin | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:19:24 | |
| 2018 Essen | 01:21:02 | |
| 2019 Essen | 01:12:23 | |
| 2019 Leipzig | 01:17:42 | |
| 2019 Frankfurt | 01:20:11 | |
| 2018 Leipzig | 01:23:12 | |
| 2019 Oberhausen | 01:22:14 | |
| 2018 Hamburg | 01:20:53 | |
| 2018 Stuttgart | 01:23:07 | |
| 2019 Wien | 01:24:00 | |
| 2019 Karlsruhe | 01:25:51 | |
| 2023 Wien | 01:32:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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