Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bulteau Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bulteau Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bulteau Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bulteau Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Fabien Bulteau delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 32% overall and top 38% in his age group. His overall time was 01:26:23. Notably, his total running time was 00:41:19, which is 02:05 faster than the average, suggesting a strong running profile. Fabien demonstrated exceptional running capability, especially in the early running segments, indicating a well-paced start. However, the later stages saw a decline in running speed, suggesting possible fatigue or strategic pacing issues. His running prowess, combined with strategic improvements in strength elements, could significantly enhance his overall performance.
Segments to Improve
Sled Pull: This was the most challenging segment for Fabien, with a time 03:44 slower than average. To improve:
Technique Focus: Ensure proper posture by maintaining a low center of gravity and using a strong, steady pulling motion.
Strength Training: Incorporate exercises like sled drags, heavy rope pulls, and deadlifts to build both upper and lower body strength.
Endurance Drills: Practice longer sled pull sessions at a manageable weight to build endurance.
Roxzone: Fabien's Roxzone timing was slightly slower than average. To enhance:
Transition Drills: Practice quick transitions between exercises to reduce time spent in the Roxzone.
Overall Fitness: Improve cardiovascular fitness through high-intensity interval training (HIIT) to maintain energy levels.
Wall Balls: Although slightly faster than average, there is room for improvement:
Form Correction: Focus on maintaining a consistent squat depth and fluid motion for each throw.
Strength Training: Include exercises like front squats and shoulder presses to increase power and endurance.
Ski Erg and Farmers Carry: While not as critical as other segments, improvements here could enhance overall efficiency:
Ski Erg: Work on technique to ensure efficient use of the arms and core. Practice intervals for endurance.
Farmers Carry: Focus on grip strength and core stability through exercises like farmer's walks and planks.
Race Strategies
Consistent Pacing: Maintain a steady pace in initial running segments to conserve energy for later stages.
Strategic Recovery: Use Roxzone for brief recovery, but focus on minimizing downtime through efficient transitions.
Mental Preparation: Visualize each segment of the race to mentally prepare for transitions and maintain focus.
Nutritional Strategy: Ensure proper hydration and nutrition leading up to the race to sustain energy levels.
Focus on Strength-Endurance Balance: Given Fabien's strong running profile, dedicate additional training to strength components without compromising running efficiency.