Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Blerk Jarod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Blerk Jarod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Blerk Jarod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Blerk Jarod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 06:25 to 05:02 | 28.1% |
| Wall Balls | 01:12 | 07:18 to 06:06 | 24.4% |
| Run Total | 00:56 | 42:45 to 41:49 | 19.0% |
| Sandbag Lunges | 00:51 | 05:43 to 04:52 | 17.3% |
| Farmers Carry | 00:22 | 02:25 to 02:03 | 7.5% |
| Rowing | 00:11 | 04:55 to 04:44 | 3.7% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Van Blerk Jarod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:38 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:15 | 04:27 -00:35 | 04:38 -00:23 |
| Running 2 | 04:46 | 08:07 | 04:59 -00:13 | 09:05 -00:58 |
| Sled Push | 01:54 | 12:53 | 02:56 -01:02 | 14:04 -01:11 |
| Running 3 | 05:51 | 14:47 | 05:24 +00:27 | 17:00 -02:13 |
| Sled Pull | 04:23 | 20:38 | 05:00 -00:37 | 22:24 -01:46 |
| Running 4 | 05:43 | 25:01 | 05:24 +00:19 | 27:24 -02:23 |
| Burpees Broad Jump | 06:25 | 30:44 | 05:20 +01:05 | 32:48 -02:04 |
| Running 5 | 05:44 | 37:09 | 05:34 +00:10 | 38:08 -00:59 |
| Rowing | 04:55 | 42:53 | 04:49 +00:06 | 43:42 -00:49 |
| Running 6 | 05:09 | 47:48 | 05:27 -00:18 | 48:31 -00:43 |
| Farmers Carry | 02:25 | 52:57 | 02:11 +00:14 | 53:58 -01:01 |
| Running 7 | 05:04 | 55:22 | 05:24 -00:20 | 56:09 -00:47 |
| Sandbag Lunges | 05:43 | 01:00:26 | 05:06 +00:37 | 01:01:33 -01:07 |
| Running 8 | 06:16 | 01:06:09 | 06:02 +00:14 | 01:06:39 -00:30 |
| Wall Balls | 07:18 | 01:12:25 | 06:33 +00:45 | 01:12:41 -00:16 |
| Roxzone | 06:33 | 01:26:10 | 06:56 -00:23 | 01:26:10 |
Jarod Van Blerk delivered a solid performance in the 2024 Cape Town HYROX race, securing an overall rank of 120, placing him in the top 30% of the field. This indicates a commendable level of fitness and competitiveness. His overall time was 01:26:10, with a total running time of 00:42:45, which is 33 seconds faster than the average, suggesting a strong running ability. His running segments varied, with some faster and others slower than average, indicating a need for more consistent pacing. Based on his total running time, Jarod appears to have a runner profile, excelling in running segments but needing improvement in strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Mcfadden David | 2023 Chicago | 01:26:19 | |
| Welzel Knut | 2020 Hannover | 01:25:49 | |
| Von Bleichert Kristian | 2024 Hamburg | 01:26:23 | |
| Innes Stewart | 2023 London | 01:26:40 | |
| Ortega Huerta Cristian | 2024 Mexico City | 01:26:30 | |
| Cossa Alessandro | 2024 Turin | 01:26:32 | |
| Wright Chris | 2024 Sports Direct HYROX London | 01:26:09 | |
| Milevski Daniel | 2024 Melbourne | 01:26:17 | |
| Ordonez Brian | 2018 Stuttgart | 01:26:22 | |
| 潘 鵾 | 2024 Beijing | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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