Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mullen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Mullen showcased a commendable performance in the 2024 Dublin HYROX race. Finishing in the top 53% of all athletes, and in the top 60% of his age group, Michael demonstrated a balanced profile with notable strengths in strength-based segments. His total running time was 1 minute and 38 seconds slower than the average, suggesting a need for improvement in this area. It is worth noting that Michael started the race at a fast pace, with his first running segment being 1 minute and 26 seconds faster than the average. This could indicate potential issues with pacing, as his speed fell below average in subsequent running segments.
Segments to Improve:
Run Total: Michael’s total running time was slower than the average, suggesting a need for focused endurance and speed training. Incorporating interval training, such as sprint intervals and hill repeats, into his routine could help improve his speed. Long, slow runs can enhance endurance.
Burpees Broad Jump: Michael's performance in this segment was considerably slower than average. This may indicate a need for improvement in lower body strength and power. Plyometric exercises like box jumps, and strength training exercises like squats and lunges, can be beneficial. Further, practicing burpee broad jumps with a focus on form, explosive power, and efficient transitions could be helpful.
Wall Balls: Slower than average performance in this segment suggests a need for improved functional strength, particularly in the legs and shoulders. Incorporating wall ball-specific workouts, and strengthening exercises like thrusters and kettlebell swings, can help in this area.
Farmers Carry: Michael's performance in this segment was slightly slower than average, indicating potential room for improvement in grip strength and overall conditioning. Regular farmers carry exercises with gradually increasing weight, combined with grip strength exercises, can help improve performance in this segment.
Race Strategies:
Based on Michael's performance, he should consider implementing the following race strategies:
Pacing: Michael started the race at a fast pace, which may have led to a drop in performance in subsequent segments. Implementing a pacing strategy that allows for a consistent pace throughout the race could help improve his overall time.
Transition Efficiency: Michael showed excellent transition times in the roxzone. Maintaining this efficiency throughout the race, particularly after strenuous strength segments, could help shave off valuable seconds from his total time.
Strength Training Emphasis: As a strength-dominant athlete, focusing on maintaining his strengths while improving his running endurance can lead to a more balanced performance and a better overall time.