Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahmood Amar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahmood Amar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahmood Amar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahmood Amar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:43 | 15:15 to 07:32 | 63.3% |
| Burpees Broad Jump | 01:12 | 07:28 to 06:16 | 9.8% |
| Sled Pull | 01:04 | 06:40 to 05:36 | 8.7% |
| Sandbag Lunges | 01:00 | 06:51 to 05:51 | 8.2% |
| Sled Push | 00:35 | 03:52 to 03:17 | 4.8% |
| Ski Erg | 00:28 | 05:06 to 04:38 | 3.8% |
| Rowing | 00:10 | 05:13 to 05:03 | 1.4% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 35:21 to 35:21 | 0.0% |
| Mahmood Amar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:03 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:35 | 04:39 +00:27 | 05:03 -00:28 |
| Running 2 | 04:06 | 09:41 | 05:29 -01:23 | 09:42 -00:01 |
| Sled Push | 03:52 | 13:47 | 03:18 +00:34 | 15:11 -01:24 |
| Running 3 | 04:23 | 17:39 | 05:59 -01:36 | 18:29 -00:50 |
| Sled Pull | 06:40 | 22:02 | 05:45 +00:55 | 24:28 -02:26 |
| Running 4 | 04:28 | 28:42 | 06:01 -01:33 | 30:13 -01:31 |
| Burpees Broad Jump | 07:28 | 33:10 | 06:28 +01:00 | 36:14 -03:04 |
| Running 5 | 04:27 | 40:38 | 06:15 -01:48 | 42:42 -02:04 |
| Rowing | 05:13 | 45:05 | 05:06 +00:07 | 48:57 -03:52 |
| Running 6 | 04:30 | 50:18 | 06:03 -01:33 | 54:03 -03:45 |
| Farmers Carry | 02:05 | 54:48 | 02:27 -00:22 | 01:00:06 -05:18 |
| Running 7 | 04:18 | 56:53 | 06:03 -01:45 | 01:02:33 -05:40 |
| Sandbag Lunges | 06:51 | 01:01:11 | 06:05 +00:46 | 01:08:36 -07:25 |
| Running 8 | 04:37 | 01:08:02 | 07:01 -02:24 | 01:14:41 -06:39 |
| Wall Balls | 15:15 | 01:12:39 | 07:51 +07:24 | 01:21:42 -09:03 |
| Roxzone | 10:05 | 01:37:52 | 08:19 +01:46 | 01:37:52 |
Amar Mahmood showcased an impressive performance in the 2024 Birmingham event. He ranked in the top 51% of all participants, a commendable achievement given the competitiveness of the event. The strength of Mahmood’s performance lies in his running. His total running time was significantly faster than average, 12:45 minutes to be exact, suggesting a strong runner profile. This was further evidenced by his consistent performance across all running segments, where he consistently finished faster than the average time.
However, his roxzone time was slower than average, indicating possible areas of improvement in his overall fitness and transition times.
Given Mahmood's strength in running, a potential strategy could be to push harder in the running segments to gain an early lead and then maintain a steady pace throughout the strength exercises. However, it is essential that he focuses on improving his transition times to minimize the time spent in the roxzone. He should also work on his pacing to ensure he doesn't burn out too quickly during the race.
It's crucial that Mahmood doesn't neglect his strength training, despite his running prowess. Increasing his strength and power can significantly improve his performance in the strength-based segments, ultimately leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Anger Kevin | 2024 Chicago Navy Pier | 01:38:16 | |
| Kump Eric | 2024 London | 01:37:58 | |
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Huedo Carrasco | 2023 Barcelona | 01:38:01 | |
| Busby Jack | 2024 Paris | 01:37:52 | |
| Suchy Sven | 2022 Bremen | 01:37:31 | |
| Bernal Moreno Jose Carlos | 2024 Ciudad de Mexico | 01:37:49 | |
| Keenan Dale | 2024 Birmingham | 01:37:57 | |
| Touzeau Bastien | 2024 Perth | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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