Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shirokura Takumi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shirokura Takumi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shirokura Takumi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shirokura Takumi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 09:51 to 07:28 | 42.3% |
| Sled Pull | 01:07 | 06:40 to 05:33 | 19.8% |
| Farmers Carry | 00:53 | 03:18 to 02:25 | 15.7% |
| Burpees Broad Jump | 00:44 | 06:57 to 06:13 | 13.0% |
| Rowing | 00:13 | 05:15 to 05:02 | 3.8% |
| Sandbag Lunges | 00:11 | 05:59 to 05:48 | 3.3% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 2.1% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 43:25 to 43:25 | 0.0% |
| Shirokura Takumi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:02 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:08 | 04:38 +00:06 | 05:02 +00:06 |
| Running 2 | 04:59 | 09:52 | 05:28 -00:29 | 09:40 +00:12 |
| Sled Push | 02:38 | 14:51 | 03:18 -00:40 | 15:08 -00:17 |
| Running 3 | 05:15 | 17:29 | 05:59 -00:44 | 18:26 -00:57 |
| Sled Pull | 06:40 | 22:44 | 05:42 +00:58 | 24:25 -01:41 |
| Running 4 | 05:24 | 29:24 | 06:00 -00:36 | 30:07 -00:43 |
| Burpees Broad Jump | 06:57 | 34:48 | 06:26 +00:31 | 36:07 -01:19 |
| Running 5 | 05:41 | 41:45 | 06:15 -00:34 | 42:33 -00:48 |
| Rowing | 05:15 | 47:26 | 05:06 +00:09 | 48:48 -01:22 |
| Running 6 | 05:38 | 52:41 | 06:03 -00:25 | 53:54 -01:13 |
| Farmers Carry | 03:18 | 58:19 | 02:27 +00:51 | 59:57 -01:38 |
| Running 7 | 05:34 | 01:01:37 | 06:03 -00:29 | 01:02:24 -00:47 |
| Sandbag Lunges | 05:59 | 01:07:11 | 06:03 -00:04 | 01:08:27 -01:16 |
| Running 8 | 05:48 | 01:13:10 | 07:01 -01:13 | 01:14:30 -01:20 |
| Wall Balls | 09:51 | 01:18:58 | 07:50 +02:01 | 01:21:31 -02:33 |
| Roxzone | 08:55 | 01:37:39 | 08:18 +00:37 | 01:37:39 |
Takumi, you absolutely crushed it at the 2024 Hong Kong Hyrox, finishing in the top 22% overall! That’s no small feat considering there were 2,712 athletes out there trying to steal your thunder. Your overall time of 01:37:39 is a strong showing, especially with your total running time clocking in at 00:43:25, which is 4:38 faster than the average. Clearly, you’ve got the legs for running! 🏃♂️💨
However, looking into your splits, it seems like pacing might’ve been a tad off at the start. Your first running segment was 00:05:08, which was a bit slower than average. Starting the race with a bit more pep in your step might help you find that sweet spot of speed without burning out too early. Overall, it looks like you lean more towards a runner's profile, but there’s some serious room for improvement in your strength segments. With a strong running base, let's work on building that strength to match!
Now, let’s dive into the segments where you can really ramp up your game:
This segment was a bit of a struggle. The key here is technique and timing. Focus on your squat depth and the timing of your release. A good drill is to practice wall balls with a lighter medicine ball to focus on form before moving back to your competition weight.
Transition time is crucial. Work on your fitness overall and practice quick transitions. Setting up mock transitions in your training can help. Try timing yourself between exercises and work on minimizing downtime. Think of it like a game of “how fast can I go from one exercise to another?”
Here’s where you’ll want to build strength and endurance. Incorporate heavy sled pulls into your routine, focusing on both speed and form. A great drill is to do short intervals with heavier weights to build strength, then lighter weights for speed. Remember: it’s not just about pulling; it’s about pulling with purpose!
Burpees can be a love-hate relationship! Focus on explosive movements. Try incorporating box jumps to build explosive power and agility. Also, consider breaking down the burpee into segments to work on each part's efficiency.
This segment needs serious love. Try heavy carries in your training. Work on grip strength with exercises like dead hangs or farmer's carries with heavier weights over short distances. It’s all about that grip and core stability!
While you’re not far behind on this one, there’s room to improve. Focus on bodyweight lunges to perfect your form before adding weight. Incorporate walking lunges into your routine to build endurance while maintaining stability.
Rowing is all about rhythm; practice your pace and breathing. Try interval rowing sessions to build endurance. A good workout could be 500m sprints followed by a rest period. Get that heart pumping!
When it comes to race day, let’s talk strategy:
Takumi, remember that every race is a stepping stone to greatness. You’ve shown what you can do, and now it’s about refining those strengths and tackling the weaknesses. The journey is just as important as the destination. As you gear up for your next challenge, keep this in mind: “Success isn’t given. It’s earned on the track, on the field, and in the gym.” Stay focused, keep pushing, and let’s turn those weaknesses into strengths! You’ve got this! 💥
Keep hustling and I’ll be here to cheer you on,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Jackson Mark | 2024 Dallas | 01:38:08 | |
| Loi Lester | 2024 Singapore | 01:37:28 | |
| Ville Salvatore | 2024 Milan | 01:38:08 | |
| Stahl Michael | 2024 Karlsruhe | 01:37:16 | |
| Alhajj Dhaif | 2023 Dubai | 01:37:44 | |
| Byrne Pablo | 2024 London | 01:37:30 | |
| Donnelly Darren | 2024 Dublin | 01:37:49 | |
| Picaud Kevin | 2023 Paris | 01:37:48 | |
| Bauer Thomas | 2020 Karlsruhe | 01:37:17 | |
| De Neve Robin | 2024 Rotterdam | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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