Stahl Michael Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 6 2024 Karlsruhe (1339) HYROX (155) Stahl Michael

SUI M 40-44 #114007 01:37:16 79th in Age Group | Top 51.0% 576th in Division | Top 51.8%

Performance

Running Total 49:49 +01:51
Best Lap 04:16 -00:41

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:16 04:16 04:55 -00:39 04:55 -00:39
Ski Erg 04:41 08:57 04:38 +00:03 09:33 -00:36
Running 2 06:00 14:57 05:28 +00:32 15:01 -00:04
Sled Push 02:30 17:27 03:21 -00:51 18:22 -00:55
Running 3 06:20 23:47 06:03 +00:17 24:25 -00:38
Sled Pull 04:22 28:09 05:39 -01:17 30:04 -01:55
Running 4 06:25 34:34 06:00 +00:25 36:04 -01:30
Burpees Broad Jump 05:49 40:23 06:19 -00:30 42:23 -02:00
Running 5 06:52 47:15 06:15 +00:37 48:38 -01:23
Rowing 05:01 52:16 05:04 -00:03 53:42 -01:26
Running 6 06:24 58:40 06:05 +00:19 59:47 -01:07
Farmers Carry 02:01 01:00:41 02:26 -00:25 01:02:13 -01:32
Running 7 06:16 01:06:57 06:03 +00:13 01:08:16 -01:19
Sandbag Lunges 05:27 01:12:24 05:58 -00:31 01:14:14 -01:50
Running 8 07:20 01:19:44 07:04 +00:16 01:21:18 -01:34
Wall Balls 08:00 01:27:44 07:47 +00:13 01:29:05 -01:21
Roxzone 09:41 01:37:16 08:11 +01:30 01:37:16

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Stahl Michael's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stahl Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stahl Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 04:22 45.3%
Roxzone 80 02:47 28.8%
Wall Balls 60 01:26 14.9%
Burpees Broad Jump 37 00:26 4.5%
Sandbag Lunges 35 00:15 2.6%
Ski Erg 59 00:14 2.4%
Rowing 44 00:09 1.6%
Sled Push 13 00:00 0.0%
Sled Pull 12 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Jurrmann Stefan 2018 Hamburg 01:36:46 Compare
Athanassoglou Vass 2022 London 01:36:46 Compare
Merryman Dylan 2021 New York 01:36:46 Compare
Schneider Maximilian 2022 Hamburg 01:36:46 Compare
Bowers Grant 2023 Houston 01:36:46 Compare
Fernández Terol Victoriano 2023 Madrid 01:36:46 Compare
Noakes Nathan 2023 London 01:36:46 Compare
Barten Tom 2024 Maastricht 01:36:46 Compare
Radu Buda 2023 Valencia 01:36:46 Compare
Calderon Pedrazo Daniel Lucho 2024 Malaga 01:36:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan