Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 06:42 to 04:29 | 57.3% |
| Wall Balls | 00:54 | 06:44 to 05:50 | 23.3% |
| Sled Push | 00:29 | 03:06 to 02:37 | 12.5% |
| Rowing | 00:08 | 04:49 to 04:41 | 3.4% |
| Burpees Broad Jump | 00:07 | 04:55 to 04:48 | 3.0% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.4% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 40:34 to 40:34 | 0.0% |
| Lee Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:32 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:46 | 04:24 -00:03 | 04:32 +00:14 |
| Running 2 | 04:40 | 09:07 | 04:52 -00:12 | 08:56 +00:11 |
| Sled Push | 03:06 | 13:47 | 02:51 +00:15 | 13:48 -00:01 |
| Running 3 | 04:42 | 16:53 | 05:17 -00:35 | 16:39 +00:14 |
| Sled Pull | 06:42 | 21:35 | 04:47 +01:55 | 21:56 -00:21 |
| Running 4 | 04:57 | 28:17 | 05:15 -00:18 | 26:43 +01:34 |
| Burpees Broad Jump | 04:55 | 33:14 | 05:06 -00:11 | 31:58 +01:16 |
| Running 5 | 05:16 | 38:09 | 05:25 -00:09 | 37:04 +01:05 |
| Rowing | 04:49 | 43:25 | 04:46 +00:03 | 42:29 +00:56 |
| Running 6 | 05:16 | 48:14 | 05:17 -00:01 | 47:15 +00:59 |
| Farmers Carry | 01:36 | 53:30 | 02:08 -00:32 | 52:32 +00:58 |
| Running 7 | 05:25 | 55:06 | 05:16 +00:09 | 54:40 +00:26 |
| Sandbag Lunges | 04:29 | 01:00:31 | 04:57 -00:28 | 59:56 +00:35 |
| Running 8 | 05:35 | 01:05:00 | 05:49 -00:14 | 01:04:53 +00:07 |
| Wall Balls | 06:44 | 01:10:35 | 06:17 +00:27 | 01:10:42 -00:07 |
| Roxzone | 06:20 | 01:23:32 | 06:33 -00:13 | 01:23:32 |
Joseph Lee delivered a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 26% overall and top 29% in his age group. His total running time was 1:30 faster than the average, indicating a strong running profile. However, his pacing shows a tendency to start conservatively, with his first running split being slower than average, but he gained momentum as the race progressed. His performance suggests he has a more runner-oriented profile, excelling in speed but with room for improvement in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Banhidi David | 2024 Rimini | 01:23:45 | |
| Aspin Matt | 2024 Manchester | 01:23:44 | |
| Carbonnel Jeremy | 2023 Paris | 01:23:49 | |
| King Rob | 2024 London | 01:23:09 | |
| Smith Elliot | 2024 Melbourne | 01:23:14 | |
| Prins Dennis | 2024 Amsterdam | 01:23:40 | |
| Bounaouara Sami | 2023 Stockholm | 01:23:26 | |
| Lhuillier Nicolas | 2024 Paris | 01:24:02 | |
| Zorzi Alberto | 2024 Rimini | 01:23:50 | |
| Foley Liam | 2024 Manchester | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:41:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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