Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prins Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prins Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prins Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prins Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 42:25 to 40:49 | 31.3% |
| Wall Balls | 01:25 | 07:15 to 05:50 | 27.7% |
| Burpees Broad Jump | 00:57 | 05:45 to 04:48 | 18.6% |
| Sandbag Lunges | 00:31 | 05:11 to 04:40 | 10.1% |
| Sled Push | 00:26 | 03:03 to 02:37 | 8.5% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 3.9% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Prins Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:32 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:41 | 04:24 +00:08 | 04:32 -00:51 |
| Running 2 | 05:09 | 08:13 | 04:52 +00:17 | 08:56 -00:43 |
| Sled Push | 03:03 | 13:22 | 02:52 +00:11 | 13:48 -00:26 |
| Running 3 | 05:23 | 16:25 | 05:17 +00:06 | 16:40 -00:15 |
| Sled Pull | 03:43 | 21:48 | 04:48 -01:05 | 21:57 -00:09 |
| Running 4 | 05:20 | 25:31 | 05:15 +00:05 | 26:45 -01:14 |
| Burpees Broad Jump | 05:45 | 30:51 | 05:06 +00:39 | 32:00 -01:09 |
| Running 5 | 05:31 | 36:36 | 05:25 +00:06 | 37:06 -00:30 |
| Rowing | 04:38 | 42:07 | 04:46 -00:08 | 42:31 -00:24 |
| Running 6 | 05:21 | 46:45 | 05:17 +00:04 | 47:17 -00:32 |
| Farmers Carry | 01:49 | 52:06 | 02:08 -00:19 | 52:34 -00:28 |
| Running 7 | 05:27 | 53:55 | 05:16 +00:11 | 54:42 -00:47 |
| Sandbag Lunges | 05:11 | 59:22 | 04:56 +00:15 | 59:58 -00:36 |
| Running 8 | 06:37 | 01:04:33 | 05:51 +00:46 | 01:04:54 -00:21 |
| Wall Balls | 07:15 | 01:11:10 | 06:17 +00:58 | 01:10:45 +00:25 |
| Roxzone | 05:23 | 01:23:40 | 06:38 -01:15 | 01:23:40 |
Dennis Prins delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 952 out of 3118 athletes, placing him in the top 30% overall and in the top 34% within his age group. His overall time of 01:23:40 demonstrates competitive endurance, although there are clear areas for improvement, particularly in running and certain strength components.
His total running time of 00:42:25 was 00:14 slower than average, indicating that running is an area where he could benefit from targeted training. Despite this, he showed strong performances in the sled pull and farmers carry, suggesting a good strength profile. His pacing indicates he started the race quite aggressively, with his first running lap being significantly faster than the average, but then slowed down in subsequent laps.
| Similar Athletes | |||
|---|---|---|---|
| Favre Yann | 2023 München | 01:23:24 | |
| Meier Patrick | 2024 Madrid | 01:23:55 | |
| Wietecha Rafał | 2024 Gdansk | 01:23:27 | |
| Coenen Bram | 2024 Rotterdam | 01:23:59 | |
| Sipos Tamas | 2024 Vienna - European Championship | 01:24:07 | |
| Wurzer Yannik | 2021 Stuttgart | 01:24:08 | |
| Boulo Fabien | 2024 Paris | 01:23:23 | |
| Ruboczki Tamas | 2023 Milan | 01:23:59 | |
| Kossack Torben | 2019 Hannover | 01:23:43 | |
| Rees Simon | 2023 Sydney | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:45 | |
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