Wurzer Yannik Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113030 01:24:08 10th in AG | Top 32.3% 70th | Top 38.7%
-00:25
41:36
Run Total
-00:03
05:12
Avg. Lap
-00:32
03:57
Best Lap
+01:03
36:33
Workout Total
+00:08
04:34
Avg. Workout
-00:36
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wurzer Yannik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wurzer Yannik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wurzer Yannik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wurzer Yannik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:22 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 06:12 to 04:50 32.0%
Sled Pull 01:18 05:49 to 04:31 30.5%
Run Total 00:37 41:36 to 40:59 14.5%
Sled Push 00:29 03:07 to 02:38 11.3%
Sandbag Lunges 00:20 05:02 to 04:42 7.8%
Ski Erg 00:08 04:29 to 04:21 3.1%
Farmers Carry 00:02 02:02 to 02:00 0.8%
Rowing 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Wurzer Yannik Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:34 -00:37 00:00 +00:00
Ski Erg 04:29 03:57 04:25 +00:04 04:34 -00:37
Running 2 04:37 08:26 04:53 -00:16 08:59 -00:33
Sled Push 03:07 13:03 02:52 +00:15 13:52 -00:49
Running 3 05:31 16:10 05:19 +00:12 16:44 -00:34
Sled Pull 05:49 21:41 04:50 +00:59 22:03 -00:22
Running 4 05:28 27:30 05:17 +00:11 26:53 +00:37
Burpees Broad Jump 06:12 32:58 05:11 +01:01 32:10 +00:48
Running 5 05:42 39:10 05:27 +00:15 37:21 +01:49
Rowing 04:39 44:52 04:47 -00:08 42:48 +02:04
Running 6 05:15 49:31 05:19 -00:04 47:35 +01:56
Farmers Carry 02:02 54:46 02:08 -00:06 52:54 +01:52
Running 7 05:04 56:48 05:18 -00:14 55:02 +01:46
Sandbag Lunges 05:02 01:01:52 04:59 +00:03 01:00:20 +01:32
Running 8 06:07 01:06:54 05:53 +00:14 01:05:19 +01:35
Wall Balls 05:13 01:13:01 06:18 -01:05 01:11:12 +01:49
Roxzone 06:02 01:24:08 06:38 -00:36 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yannik Wurzer had a solid performance in the 2021 Stuttgart HYROX race, finishing with an overall rank of 70 out of 250 athletes, placing him in the top 28% of all participants. In his Age Group (25-29), he achieved a rank of 10 out of 45 athletes, placing him in the top 22%. His overall time was 01:24:08, with a total running time of 00:41:36. However, his total running time was 00:56 slower than the average for his finish time.

Yannik's best running lap was 00:03:57, which was 00:27 faster than the average. This indicates that he has good running speed and endurance.

Segments to Improve


1. Burpees Broad Jump:
Yannik's time of 00:06:12 for this segment was 01:21 slower than the average. To improve in this area, he should focus on enhancing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lunge jumps into his training routine can help improve his performance in this segment. Additionally, practicing efficient form and technique during the burpees and broad jumps can help minimize time lost.

2. Sled Pull:
Yannik's time of 00:05:49 for the sled pull was 00:38 slower than the average. To improve in this segment, he should work on developing his overall strength, particularly in the upper body and core. Exercises such as deadlifts, bent-over rows, and planks can help improve his pulling power and stability. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing efficient pulling mechanics, can help optimize his performance.

3. Running 5:
Yannik's time of 00:05:42 for this running segment was 00:16 slower than the average. To improve his running performance, he should focus on increasing his overall endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. Additionally, working on proper running form, including maintaining an upright posture, utilizing a midfoot strike, and engaging his core, can help optimize his running efficiency.

4. Running 3:
Yannik's time of 00:05:31 for this running segment was 00:11 slower than the average. To improve in this area, he should focus on increasing his overall endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help improve his endurance and pacing ability. Additionally, practicing proper breathing techniques and utilizing mental strategies, such as positive self-talk and visualization, can help optimize his performance in this segment.

5. Run Total:
Yannik's total running time of 00:41:36 was 00:56 slower than the average. To improve his overall running performance, he should focus on developing both his speed and endurance. Incorporating a combination of interval training, long-distance runs, and tempo runs into his training routine can help improve his running speed, stamina, and pacing ability. Additionally, working on proper running form and technique, including efficient stride mechanics and maintaining a consistent rhythm, can help optimize his overall running performance.

Strategies


- Pacing: Yannik should focus on maintaining a consistent and sustainable pace throughout the race. This will help him avoid burnout and optimize his overall performance.
- Transitions: Yannik should work on improving his transition time between segments in the Roxzone. Improving his overall fitness and practicing efficient transitions can help minimize time lost in this area.
- Strength Training: Yannik should incorporate regular strength training sessions into his training routine. This will help improve his overall strength and power, enhancing his performance in strength-related segments.
- Running Training: Yannik should prioritize his running training to improve his overall running performance. This can include a combination of interval training, endurance runs, and speed workouts tailored to his specific needs.
- Mental Preparation: Yannik should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help him stay focused, motivated, and mentally strong throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Yannik Wurzer can enhance his performance in future HYROX races and continue to excel in his Age Group category.

Similar Athletes
Murphy Michael 2024 Melbourne 01:23:39
Tholberg Søren 2024 Hamburg 01:24:26
Mareno Anthony 2020 Chicago 01:24:01
Childs Aaron 2024 London 01:23:39
Collins Dean 2023 Rimini 01:23:41
Vella Peter 2024 Hong Kong 01:24:30
Weaver Kennon 2022 Dallas 01:24:29
Smart Calum 2022 Manchester 01:24:18
Wickham Oliver 2024 London 01:24:33
Oost Menno 2023 Rotterdam 01:24:16

Measure Your Performance Against Top Athletes

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